Chickpea and Tomato Salad with Fresh Basil
Screen Shot 2013-04-29 at 10.02.03 AM

Sorry for my short hiatus… AGAIN. I’m still adjusting to baby and trying to figure out a schedule now that Little Guy is home. Posting should become a bit more consistent now and I (we) even recorded a video today! I should have it ready tomorrow. Thanks for being patient with me as I find my groove again.

Anyway, enough “business.” I can’t wait to tell you about this AWESOME salad I made today. It was so easy and SO tasty!! I’m becoming addicted to fresh herbs. I cannot believe how much fun they are to use! Chickpea and Tomato Salad with Fresh Basil

Today I plucked from my basil plant and made this bean salad really quick. It was amazingly flavorful and filling!

  • 1 can chickpeas, drained and rinsed
  • About 1 pint grape tomatoes, halved
  • 25 large basil leaves, chopped
  • 3 cloves of garlic, minced
  • 1 tbsp red wine vinegar
  • 1 tbsp apple cider vinegar
  • 2 tsp olive oil
  • 1/2 tbsp honey (10g)
  • pinch of salt

Toss all ingredients together and chill for at least 20 minutes, allowing all the flavors to merge.

Then EAT!

Can’t get any simpler than that. :)

Approx Nutritional Information per serving
Servings Amt per Serving
2 half the recipe – About 250g
Calories Fat Fiber WWPs
245 6g 7g old: 5 new: 6
Sugar Sat Fat Carbs Protein
8g 1g 40g 8g
Posted in: 5 WWP, 6 WWPP, Lunch Ideas, Salad Ideas, Vegetarian Ideas
See other recipes using: , ,
Sharing: Stumble This 2 Email to a Friend

86 Comments and 1 Replies

  1. beth james

    Tried it – made it as a contribution to a Christmas gettogether at a friend’s house and everyone loved it! will definitely make again.

  2. Ella

    Just made this for dinner – wow! So simple and delicious! I added cucumber and olives but it would’ve been fine without. Thanks so much for posting this :)

  3. Holly

    I just made this, and it is so good, without even sitting in the fridge. Once that happens and the flavors mix, I can see this being AMAZING.
    I added red pepper flakes and some balsamic, since I didn’t have apple vinegar. Both of those things were great!
    Also, I adde some shaved parmasean, because if there is salad involved, I need cheese.

    Thanks for the great recipe!

  4. Susan

    I made this yesterday to have for lunches this week. Very yummy!

    I will say my recipe came out to 317 calories, so not sure how you got the 245, but no worries!

    Thanks for a great recipe!

  5. roni

    Susan – Glad you liked it! Just curious, did you drain and weigh the chickpeas to calculate? The weight listed on the can included the liquid as well as the beans. That may be why my calculations are coming in a little lower.

  6. Carol

    So simple and just bursting with flavour ..didn’t change a thing this time around. And I didn’t have to run to the grocery store- thanks for this keeper!!

  7. Amy

    I’m making this for mine and a colleagues lunch while we try to get healthier. really looking forward to trying it :)

  8. Annie

    I have made this salad with white beans and parsley instead of the chick peas and Basil and it is awesome too. Will try your version.

  9. DANI



    1. roni

      Hi Dani – I make it the day before ALL the time. As for the vinegar I’d use your favorite. I’d go Balsamic. :)

  10. Mike Smith

    One of the healthiest meals you can have, what a lovely salad, and chick peas are some good for you. Love to exchange a few recipes, check out my site.
    thank you

  11. Golda Smith

    I saw this on Pinterest and had to make it. I left out the honey and vinegar BUT I added goat cheese and fresh mint. I ate the entire bowl…

    It’s safe to say that I’ll be making this again.

  12. Kayte

    I’m making this to take to a BBQ tomorrow and I plan to replace both vinegars with balsamic and add some mozzarella so that its like caprese. I saw someones comment that they added cucumber so I think I might do that too. I’m already droing just thinking about it!

  13. Kayte

    I’m making this to take to a BBQ tomorrow and I plan to replace both vinegars with balsamic and add some mozzarella so that its like caprese. I saw someones comment that they added cucumber so I think I might do that too. I’m already drooling just thinking about it!

  14. Gan

    Fabulous summer recipe! I’ve been eating soo many grape and cherry tomatoes this year – can’t wait to try them out here!

  15. Denise

    I made it and added cucumber and avocado. It was so good!! Thank you so much!! Loved it and will definitely make again!!

  16. Jenna Meador

    I just made this as a side dish with my grilled pesto chicken kabobs. I added a touch of Feta cheese to mine. Delicious! Thanks for the recipe.

  17. Terri @ Childlike Fascination

    I made this last night and it was a GREAT lunch today! I used the basil-in-a-tube cause my store never seems to have fresh basil in stock and got a little heavy handed with the garlic but it was delicious none-the-less! I like the suggestion of adding a little cuke to the salad, gonna try that next time.

  18. LisaS

    I have made this salad so many times over the last year and it never disappoints! I double the rice wine vinegar and add cucumber. I’ve also added red pepper and feta and will have to try olives – there are so many variations with this salad!

  19. Jackie

    Thank you for this recipe. I made it yesterday and can’t wait to have more for lunch today. Fresh and light!!!!

  20. Dakota De Corah

    I’ve just made this and cut out the apple cider vinegar and replaced it with juice of one lemon instead. Amazing, I’ve also added mint, goat cheese, and zest of lemon…perfect summer dinner salad.

    Great base or endless options.

  21. Emily Pitts

    This was delicious with a capital D! So fast and easy, thanks for posting it! We’ll definitely be having this again soon. :)

Leave a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>