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Ham & Cheese Spinach Salad with Tangy Mustard Dressing

Posted in: Food Photos, Lunch Ideas, Salad Ideas | 3 Comments

To help get back on track after a weekend of too much candy I decided to experiment with a big salad for lunch. I love me a big salad, especially one I whip up with what I have on hand.

This one came out exceptionally good, with a nice tangy bite from the spicy mustard that went really well with spinach leaves. It was a little too spicy for the toddler who tried a bite of my cherry tomato. He did that cute toddler thing where they stick their tongue out try to wipe way the heat. It’s so freakin’ cute! Ham & Cheese Spinach Salad with Tangy Mustard Dressing

  • 1 tsp ground mustard powder
  • 1 tsp water
  • 2-3 cups baby spinach leaves
  • 4-5 slices of cucumber
  • 5-6 cherry tomatoes
  • 3 oz lean ham cubed (I used leftover Baked Ham)
  • 1 cheese stick sliced (1 oz part skim mozzarella cheese)
  • ½ tbsp honey
  • 1 tbsp apple cider vinegar
  • 1 tbsp red wine vinegar
  • 1 tsp olive oil

In a small bowl, whisk the mustard powder and water together. Set aside (the longer it sits the hotter it gets.)

Prepare all the veggies, ham and cheese. Place everything in a large Tupperware dish. You will be shaking this salad to coat everything in the dressing.

Whisk the honey, vinegars and oil into the prepared mustard.

Pour the dressing over veggies, shake it up and serve!

Aprox Nutritional Information per serving
Servings Amount per Serving Calories Fat Fiber WWPs
1 the whole salad 300 13g 3g 6.5

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Comments

This entry was posted on Monday, March 24th, 2008 at 9:11 pm and is filed under Food Photos, Lunch Ideas, Salad Ideas. You can follow any responses to this entry through the RSS 2.0 feed.
3 Comments so far
  1. Dev on March 25, 2008 10:37 am

    This looks good, Roni! I’ll be trying this soon :-)

  2. Chicken Salad with Quick Strawberry Vinaigrette | GreenLiteBites on March 30, 2008 9:16 pm

    [...] being home for spring break this year, I started the experiments early. First, I went spicy with my Ham & Cheese Spinach Salad with Tangy Mustard Dressing and now I’m enter the sweet [...]

  3. Wonderfully Wicked Wasabi Dressing @ Real Quick Bite on April 14, 2009 2:16 am

    [...] I was on the hunt for ground mustard to make my Ham & Cheese Spinach Salad with Tangy Mustard Dressing. It’s my favorite way to eat leftovers after I make Baked Ham. But couldn’t find it [...]

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I'm Roni, a 30ish working mom with a passion for coming up with lite recipe ideas. In '05, I started a weight loss blog to help me lose 70lbs! Now I'm focusing on archiving and sharing my food ideas. Read more on the about page.

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