• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GreenLiteBites
  • About
  • Recipes
  • Favs
  • Macros
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Dinner
  • Vegetarian
  • Snacks
  • Lunch
  • Appetizers
  • Breakfast
  • Cakes
  • Chili-like
  • Desserts
  • Drinks
  • Entree
  • Gluten-Free
  • Healthy Recipes
  • High Protein
  • Kid Friendly
  • Cooking Videos
  • Leftover Ideas
  • Low Carb
  • Main Dishes
  • Muffins
  • Paleo
  • Party
  • Pasta
  • Pizza
  • Quick Recipes
  • Salads
  • Sandwich
  • Side Dishes
  • Soups
  • Tacos
  • The Laughing Cow
  • Whole30
  • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Dinner
    • Vegetarian
    • Snacks
    • Lunch
    • Appetizers
    • Breakfast
    • Cakes
    • Chili-like
    • Desserts
    • Drinks
    • Entree
    • Gluten-Free
    • Healthy Recipes
    • High Protein
    • Kid Friendly
    • Cooking Videos
    • Leftover Ideas
    • Low Carb
    • Main Dishes
    • Muffins
    • Paleo
    • Party
    • Pasta
    • Pizza
    • Quick Recipes
    • Salads
    • Sandwich
    • Side Dishes
    • Soups
    • Tacos
    • The Laughing Cow
    • Whole30
    • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Meatball and White Bean Soup with Kale

    Meatball and White Bean Soup with Kale

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links ·

    meatball and white bean soup with kale pin

    Introducing Meatball and White Bean Soup with Kale!

    This week is unseasonably warm here in Maryland. It's like 55 degrees out. It's crazy!

    That's not stopping my winter soup obsession, however. I made my first ever batch of vegetable broth from all my stuffing scraps which I turned into a fabulous pot of Minestrone for Christmas lunch. This year I had a houseful of guests for the holiday. Everyone loved it but it was too hectic to take photos and notes, so I won't be sharing that recipe today.

    All my house guests left Thursday and my kitchen is still recovering. Mostly because I've been in a lazy Netflix-binge mode (obsessed with The Witcher and You right now!). However, today I decided to get my butt in gear and use some of the stock I made with our Christmas turkey to make (what I'm calling) Meatball and White Bean Soup with Kale.

    It's loosely based on Italian Wedding Soup but I used what I happen to have on hand, Northern beans and kale.

    I can't lie, making all the mini meatballs for this soup is a bit labor-intensive but it's totally worth it.

    A tiny meatball with veggies and broth made the perfect bite.

    I made the soup while the boys figured out Gravitrax, this year's surprise gift from Grandma.

    I've already made the soup, photographed it, ate it, stored it and am now writing this post and they are STILL playing with it. So I'd say it was a hit!

    So was the soup. I hope you had a great holiday. Enjoy!

    Side note: I bought a case of quart-sized mason jars and I'm obsessed. So useful!

    📖 Recipe

    meat ball soup featured

    Meatball and White Bean Soup with Kale

    Roni Noone
    Inspired by traditional Italian Wedding Soup, Meatball and White Bean Soup with Kale skips the pasta and uses more common pantry ingredients like beans and kale.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 minutes mins
    Cook Time 20 minutes mins
    Total Time 45 minutes mins
    Course Any
    Cuisine Italian
    Servings 12 cups
    Calories 141 kcal

    Ingredients
      

    For the meatballs

    • 1 lb lean ground beef
    • 2 slices whole wheat bread torn or cut into tiny cubes
    • 1 egg
    • 1 tablespoon garlic powder
    • 1 tablespoon dried minced onion
    • 1 tablespoon parmesan
    • pinch of salt and pepper

    For the soup

    • 1 sweet onoin chopped
    • 3 stalks of celery chopped
    • 3 carrots chopped
    • 6 cloves garlic
    • 8 cups of broth
    • 15 oz can Northern beans drained and rinsed
    • 3-4 leaves of kale chopped

    Instructions
     

    • Heat a skillet over medium-high heat and make the meatballs by combining the beef, bread, egg, garlic, onion, parmesan cheese, salt, and pepper. Roll into small balls and brown them in the skillet. Set aside.
      1 lb lean ground beef, 2 slices whole wheat bread, 1 egg, 1 tablespoon garlic powder, 1 tablespoon dried minced onion, 1 tablespoon parmesan, pinch of salt and pepper
    • Heat a soup pot over medium-high heat and spray with a bit of non-stick cooking spray. Add the onion, celery, and carrots. Cook until they just soften. Add the garlic and cook for 1-2 minutes more.
      1 tablespoon dried minced onion, 3 stalks of celery, 3 carrots, 6 cloves garlic, 1 sweet onoin
    • Add the 8 cups of broth to the pot along with the cooked meatballs and beans. Bring to a light boil, lower to a simmer and add the chopped kale. Simmer for about 10 minutes to allow the kale to wilt.
      8 cups of broth, 3-4 leaves of kale, 15 oz can Northern beans drained and rinsed
    • Serve with grated parmesan and a slice of crusty bread if you have it!

    Notes

    • I used beef for the meatballs, but turkey would be great too! Especially if you want to cut the fat a little bit.
    • I cooked the meatballs in a skillet to get some caramelization. However, you could do them all together in the oven if it makes it easier for you.
    • I used homemade turkey stock for this, but chicken of veggie broth would be good too!

    Nutrition

    Serving: 1cupCalories: 141kcalCarbohydrates: 12gProtein: 12gFat: 5gFiber: 3gSugar: 2g
    Keyword Kale, Meatballs, soup, white bean
    Tried this recipe?Let us know how it was!

    Other Recipes:

    • Pepper and Corn Soup with Fresh Cilantro
    • simple cheesy salsa featured
      Simple Cheesy Salsa
    • No Go on the Yo
    • My Cute Halloween Cheese Didn't Work. :(

    Primary Sidebar

    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • roasted featured
      Roasted (Wish They Were Grilled) Cabbage
    • Homemade teething Biscuit in 60 seconds!
    • colorful roasted potatoes featured
      Colorful Roasted Potatoes with Carrots and Rosemary (Plus a Tasteful Selections Giveaway!)
    • favorite green smoothie featured
      Our New Favorite Green Smoothie the Video

    Recent Recipes:

    • Wacky Watermelon - Video Post
    • Beans, Beans, They're Good for Your Heart...
    • A Quick Summer Lunch
    • School Lunch Idea 1

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)
    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • Banana Soft Serve (It's Homemade One Ingredient Ice Cream, SERIOUSLY!)
    • pumpkin oatmeal cups featured
      Pumpkin Oatmeal Cups
    • roasted broccoli & cauliflower featured
      Roasted Broccoli & Cauliflower with Mushrooms and an Olive Oil Giveaway!
    • homemade almond milk take featured
      Homemade Almond Milk Take 1

    Recent Recipes:

    • Jicama for the Win!
    • It’s Book Giveaway Time!
    • The Fish Did It!
    • It's a SANDWICH. Seriously?

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)

    Copyright © 2026 · Greenlitebites LLC

    • 5

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required