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    Home » Recipes » Desserts » Fat Free Creamy Style Lime Mint Dressing

    Fat Free Creamy Style Lime Mint Dressing

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 5 Comments

    fat free creamy style lime pin

    Yesterday I was dreaming about a salad. Not just any salad, but a chickpea filled, cucumber, and red onion salad with a fun, tangy dressing.

    Unfortunately, I had no cucumber or red onion. Well, that's a lie. I had a half of cucumber but it was a mushy mess and the only onion I have left this week is a really sad looking yellow one.

    Suffice to say no fun cucumber chickpea salad for me but I still couldn't get the idea of this salad out of my head! So I made up the fun tangy dressing I had in mind anyway and it is AWESOME. Simple but a fun mix of flavors that really freshen things up!

    I ended up cracking open a can of chickpeas and I ate a bowl of them mixed with this dressing. Sad, I know, but once the thought of the salad was in my head I had to satisfy it and I must say, I'm not sad I did.

    This Dressing + Chickpeas = YUMMY!

    Here's what I did…

    Ingredients

    • ½ cup (56g) of Fat Free Yogurt (I used greek)
    • 1 tablespoon (21g) honey
    • 1 tablespoon lime juice
    • 1 teaspoon dried mint
    • Tiny pinch of salt

    Instructions

    Whisk everything together!

    That's it!

    Makes just about 6 tablespoons.

    I've since used it on wraps, it went great with some deli turkey, and a dip for carrots.

    I'll give the nutritional info for 3 servings as I think most dressing use 2 tablespoons as a serving.

    📖 Recipe

    fat free creamy style lime featured

    Fat Free Creamy Style Lime Mint Dressing

    Say goodbye to high-fat dressings and hello to this creamy-style lime mint dressing that's both delicious and healthy. Made with fresh ingredients, it's the perfect addition to any meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 2 minutes mins
    Total Time 4 minutes mins
    Course Drinks
    Cuisine American
    Servings 3 people
    Calories 48 kcal

    Ingredients
      

    • ½ cup 56g of Fat Free Yogurt (I used greek)
    • 1 tablespoon 21g honey
    • 1 tablespoon lime juice
    • 1 teaspoon dried mint
    • Tiny pinch of salt

    Instructions
     

    • Whisk everything together!
      ½ cup 56g of Fat Free Yogurt (I used greek), 1 tablespoon 21g honey, 1 tablespoon lime juice, 1 teaspoon dried mint, Tiny pinch of salt

    Nutrition

    Calories: 48kcalCarbohydrates: 8gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 20mgPotassium: 76mgFiber: 0.1gSugar: 8gVitamin A: 61IUVitamin C: 2mgCalcium: 53mgIron: 0.2mg
    Keyword Creamy, Dressing, lime
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. roni

      September 17, 2012 at 12:46 pm

      Your wish is my command... https://greenlitebites.com/book/

      Only joking. I'm glad you like the site and good luck. I think you are totally embarking on this journey with the right mindset!

      Reply
    2. Cherry

      September 14, 2012 at 2:46 pm

      This looks so Awesome!! I am so thankful I came across your site!! I am on a strong, week two of healthy eating, and have 75 lbs to go!! I am giving myself almost a year, till my next birthday!! Your site inspires me to never give up!! I wish you would put out a cookbook, with photos one day!! Thanks for the great inspiration♥♥

      Reply
    3. pfiddlergal

      March 13, 2012 at 8:17 am

      I tried this idea replacing the mint with Siracha sauce. That sweet, hot, salty combo was delicious.

      Reply
    4. Susan

      March 09, 2012 at 3:26 pm

      Sounds simple, easy, and delicious!

      Reply
    5. Krista S.

      March 09, 2012 at 1:23 pm

      Oh that sounds really delish....both the dressing and your idea for a cuke, red onion, chickpea salad. *puts items on shopping list* =)

      Reply

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