Fat-Free 3-Bean Salad

I'm posting thing recipe specifically for my Great Aunt Helen who, at Easter, was a little hesitant to try my 3-Bean Salad, but after she did she asked for the recipe!

It's stupid simple and tasty, using mostly items you probably have in your pantry right now...

It's also a great, easy addition to any summer BBQ.

Happy Mom's Day to all the Mom's out there! I'm off to soak up the rest of this Sunday!

Fat-Free 3-Bean Salad

Roni Noone

Fat-Free 3-Bean Salad is the easiest, tastiest salad you'll ever make. Serve it at your next summer BBQ! Goes great with burgers and hot dogs. 

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Prep Time 2 mins

Total Time 2 mins

Course Any

Cuisine Any

Servings 4 servings

Calories 105 kcal

Ingredients

  

1x2x3x

• 1 tbsp white vinegar
• 1 tbsp red wine vinegar
• 1 tbsp apple cider vinegar
• 1 tbsp maple syrup
• Pinch of kosher salt and pepper
• 1 15 oz can of cut green beans drained
• 1 15 oz can of wax beans drained
• 1 15 oz can of kidney beans drained and rinsed
• ½ Vidalia onion sliced

Instructions

 

• Whisk the vinegar and maple syrup with the salt and pepper to make the dressing. Toss the rest of the ingredients with the dressing and chill for at least an hour.
  1 tbsp white vinegar, 1 tbsp red wine vinegar, 1 tbsp apple cider vinegar, 1 tbsp maple syrup, Pinch of kosher salt and pepper, 1 15 oz can of cut green beans, 1 15 oz can of wax beans, 1 15 oz can of kidney beans, ½ Vidalia onion

Notes

• Even if you don't like onions, add them. They help flavor the dish.
• You could add oil to the dressing if you like. My goal here was a non-fat for macro purposes.  

Nutrition

Calories: 105kcalCarbohydrates: 21gProtein: 5gFiber: 6gSugar: 7g

Keyword bean, beet salad

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