I have been sick as a dog for three days now and it absolutely sucks! I’m miserable. I had to cancel classes (I never cancel classes). And my motivation is in the toilet (along with other things that are way too TMI to talk about).
The only thing that has made me feel slightly better is the recipe I’m about the share. It’s cold, tasty and helps settle my stomach. It’s been this Peanut Butter Banana Soft Serve or soup for me since Sunday. I don’t even have an appetite for anything else.
I also don’t the stamina so I’m keeping this short. Hope your week is going better than mine!
Peanut Butter Banana Soft Serve
Yield 1 serving
Peanut Butter Banana Soft Serve is made with just three ingredients. Cure your peanut butter craving with one teeny tiny gram of fat!
Blend all the ingredients in a small blender or use the small cup for your bullet. Pulse for a but and then work everything back towards the blades. There is just enough liquid to get it moving.
- This recipe is just enough liquid to get things moving. I generally work the ingredients towards the blades manually while it's blending in my bullet as I do in this older video.
- I'm going for PB flavor here. You can, of course, skip the PB powder and add other fruits or flavoring. Banana Soft Serve is really versatile.
- You may think I'm crazy with the egg whites, but they are pretty much 90% water and about 10% protein. They also help add more of a creamy texture. If the thought of egg whites creeps you out (it shouldn't, but that's another story), you could use milk, almond milk or even water.
Courses Snack, Dessert
Serving Size entire recipe
Amount Per Serving
% Daily Value
Total Fat 1 g
Total Carbohydrates 37 g
Dietary Fiber 6 g
Sugars 19 g
Protein 15 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.