I have been sick as a dog for three days now and it absolutely sucks! I’m miserable. I had to cancel classes (I never cancel classes). And my motivation is in the toilet (along with other things that are way too TMI to talk about).
The only thing that has made me feel slightly better is the recipe I’m about the share. It’s cold, tasty and helps settle my stomach. It’s been this Peanut Butter Banana Soft Serve or soup for me since Sunday. I don’t even have an appetite for anything else.
I also don’t the stamina so I’m keeping this short. Hope your week is going better than mine!
Peanut Butter Banana Soft Serve
Prep
Total
Yield 1 serving
Peanut Butter Banana Soft Serve is made with just three ingredients. Cure your peanut butter craving with one teeny tiny gram of fat!
Ingredients
Instructions
Blend all the ingredients in a small blender or use the small cup for your bullet. Pulse for a but and then work everything back towards the blades. There is just enough liquid to get it moving.
Enjoy immediately.
Notes
- This recipe is just enough liquid to get things moving. I generally work the ingredients towards the blades manually while it's blending in my bullet as I do in this older video.
- I'm going for PB flavor here. You can, of course, skip the PB powder and add other fruits or flavoring. Banana Soft Serve is really versatile.
- You may think I'm crazy with the egg whites, but they are pretty much 90% water and about 10% protein. They also help add more of a creamy texture. If the thought of egg whites creeps you out (it shouldn't, but that's another story), you could use milk, almond milk or even water.
Courses Snack, Dessert
Cuisine Any
Nutrition Facts
Serving Size entire recipe
Amount Per Serving | ||
|---|---|---|
Calories 215 | ||
% Daily Value | ||
Total Fat 1 g | 2% | |
Total Carbohydrates 37 g | 12% | |
Dietary Fiber 6 g | 24% | |
Sugars 19 g | ||
Protein 15 g | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The egg whites is a new ingredient in this banana soft serve. It really adds a lot of protein. I will have to give it a try ! Feel better 🙁
75g of egg white? Can you give me that in tablespoons or measuring cup measurements?
Just enough to cover half the banana is all you really need to get the blades going. I only weight it so I can measure protein. There are 46g per 3 tbsp. So 75g is roughly a 1/3 of a cup. More or less will be fine, it will just be softer so find the range that works for you.
Thank you so much for sharing recipes.Great blog!!!