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You are here: Home / Recipes / Dessert Ideas / Peanut Butter Banana Soft Serve

Peanut Butter Banana Soft Serve

5 · Feb 5, 2019 · 4 Comments

Peanut Butter Banana Soft Serve

I have been sick as a dog for three days now and it absolutely sucks! I’m miserable. I had to cancel classes (I never cancel classes). And my motivation is in the toilet (along with other things that are way too TMI to talk about).

The only thing that has made me feel slightly better is the recipe I’m about the share. It’s cold, tasty and helps settle my stomach. It’s been this Peanut Butter Banana Soft Serve or soup for me since Sunday. I don’t even have an appetite for anything else.

I also don’t the stamina so I’m keeping this short. Hope your week is going better than mine!

Print

Peanut Butter Banana Soft Serve

Prep 1 min

Total 1 min

Author Roni Noone

Yield 1 serving

Peanut Butter Banana Soft Serve is made with just three ingredients. Cure your peanut butter craving with one teeny tiny gram of fat!

Ingredients

  • 1 1/2 frozen banana (~140g) 
  • 75g pasteurized egg whites from the carton (like this)
  • 1 tbsp powdered peanut butter (like this)

Instructions

Blend all the ingredients in a small blender or use the small cup for your bullet. Pulse for a but and then work everything back towards the blades. There is just enough liquid to get it moving.

Enjoy immediately.

Notes

  • This recipe is just enough liquid to get things moving. I generally work the ingredients towards the blades manually while it's blending in my bullet as I do in this older video. 
  • I'm going for PB flavor here. You can, of course, skip the PB powder and add other fruits or flavoring. Banana Soft Serve is really versatile. 
  • You may think I'm crazy with the egg whites, but they are pretty much 90% water and about 10% protein. They also help add more of a creamy texture. If the thought of egg whites creeps you out (it shouldn't, but that's another story), you could use milk, almond milk or even water. 

Courses Snack, Dessert

Cuisine Any

Nutrition Facts

Serving Size entire recipe

Amount Per Serving

Calories 215

% Daily Value

Total Fat 1 g

2%

Total Carbohydrates 37 g

12%

Dietary Fiber 6 g

24%

Sugars 19 g

Protein 15 g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

5

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Related

Dessert Ideas, Gluten-Free Ideas, Recipes, Smoothie Ideas, Vegetarian Ideas banana, egg white, peanut flour

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Reader Interactions

Comments

  1. Lynda says

    February 5, 2019 at 8:49 pm

    The egg whites is a new ingredient in this banana soft serve. It really adds a lot of protein. I will have to give it a try ! Feel better 🙁

    Reply
  2. Karen says

    February 10, 2019 at 6:43 pm

    75g of egg white? Can you give me that in tablespoons or measuring cup measurements?

    Reply
    • Roni says

      February 10, 2019 at 7:11 pm

      Just enough to cover half the banana is all you really need to get the blades going. I only weight it so I can measure protein. There are 46g per 3 tbsp. So 75g is roughly a 1/3 of a cup. More or less will be fine, it will just be softer so find the range that works for you.

      Reply
  3. Fiona Manoon says

    February 11, 2019 at 5:58 am

    Thank you so much for sharing recipes.Great blog!!!

    Reply

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Hi! I’m Roni

A 40ish - wait, what?! - Mom who loves to try new things, share her food adventures, and inspire people to reach their goals. Read More…

non-food posts at RoniNoone.com

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