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Home » Recipes » Dessert Ideas » Peanut Butter Banana Soft Serve

Peanut Butter Banana Soft Serve

Published: Mar 25, 2023 by Veronica Noone · This post may contain affiliate links · 5 Comments

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  • Peanut Butter Banana Soft Serve

I have been sick as a dog for three days now and it absolutely sucks! I'm miserable. I had to cancel classes (I never cancel classes). And my motivation is in the toilet (along with other things that are way too TMI to talk about).

The only thing that has made me feel slightly better is the recipe I'm about the share. It's cold, tasty and helps settle my stomach. It's been this Peanut Butter Banana Soft Serve or soup for me since Sunday. I don't even have an appetite for anything else.

I also don't the stamina so I'm keeping this short. Hope your week is going better than mine!

peanut butter banana soft serve featured

Peanut Butter Banana Soft Serve

Roni Noone
Peanut Butter Banana Soft Serve is made with just three ingredients. Cure your peanut butter craving with one teeny tiny gram of fat!
Print Recipe Pin Recipe
Prep Time 1 min
Total Time 1 min
Course Dessert, Snack
Cuisine Any
Servings 1 serving
Calories 215 kcal

Ingredients
  

  • 1 ½ frozen banana ~140g
  • 75 g pasteurized egg whites from the carton like this
  • 1 tbsp powdered peanut butter like this

Instructions
 

  • Blend all the ingredients in a small blender or use the small cup for your bullet. Pulse for a but and then work everything back towards the blades. There is just enough liquid to get it moving.
    1 ½ frozen banana, 75 g pasteurized egg whites from the carton, 1 tbsp powdered peanut butter
  • Enjoy immediately.

Notes

  • This recipe is just enough liquid to get things moving. I generally work the ingredients towards the blades manually while it's blending in my bullet as I do in this older video. 
  • I'm going for PB flavor here. You can, of course, skip the PB powder and add other fruits or flavoring. Banana Soft Serve is really versatile. 
  • You may think I'm crazy with the egg whites, but they are pretty much 90% water and about 10% protein. They also help add more of a creamy texture. If the thought of egg whites creeps you out (it shouldn't, but that's another story), you could use milk, almond milk or even water. 

Nutrition

Calories: 215kcalCarbohydrates: 37gProtein: 15gFat: 1gFiber: 6gSugar: 19g
Keyword banana, Butter, Peanuts
Tried this recipe?Let us know how it was!
« Rainbow Salad with Chicken and Maple Cayenne Vinaigrette
Banana Oatmeal Cups with Chocolate Chips »

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Comments

  1. Fiona Manoon says

    February 11, 2019 at 5:58 am

    Thank you so much for sharing recipes.Great blog!!!

    Reply
  2. Karen says

    February 10, 2019 at 6:43 pm

    75g of egg white? Can you give me that in tablespoons or measuring cup measurements?

    Reply
    • Roni says

      February 10, 2019 at 7:11 pm

      Just enough to cover half the banana is all you really need to get the blades going. I only weight it so I can measure protein. There are 46g per 3 tbsp. So 75g is roughly a 1/3 of a cup. More or less will be fine, it will just be softer so find the range that works for you.

      Reply
  3. Lynda says

    February 05, 2019 at 8:49 pm

    The egg whites is a new ingredient in this banana soft serve. It really adds a lot of protein. I will have to give it a try ! Feel better 🙁

    Reply

Trackbacks

  1. Peanut Butter Banana Soft Serve – Southern Cooking says:
    March 21, 2019 at 7:38 am

    […] 5 · Feb 5, 2019· 4 Comments […]

    Reply

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