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    Home » Recipes » Desserts » Peanut Butter Banana Soft Serve

    Peanut Butter Banana Soft Serve

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 4 Comments

    peanut butter banana soft serve pin
    peanut butter banana soft serve 1

    I have been sick as a dog for three days now and it absolutely sucks! I'm miserable. I had to cancel classes (I never cancel classes). And my motivation is in the toilet (along with other things that are way too TMI to talk about).

    The only thing that has made me feel slightly better is the recipe I'm about the share. It's cold, tasty and helps settle my stomach. It's been this Peanut Butter Banana Soft Serve or soup for me since Sunday. I don't even have an appetite for anything else.

    I also don't the stamina so I'm keeping this short. Hope your week is going better than mine!

    📖 Recipe

    peanut butter banana soft serve featured

    Peanut Butter Banana Soft Serve

    Roni Noone
    Peanut Butter Banana Soft Serve is made with just three ingredients. Cure your peanut butter craving with one teeny tiny gram of fat!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 1 minute min
    Total Time 1 minute min
    Course Dessert, Snack
    Cuisine Any
    Servings 1 serving
    Calories 215 kcal

    Ingredients
      

    • 1 ½ frozen banana ~140g
    • 75 g pasteurized egg whites from the carton like this
    • 1 tablespoon powdered peanut butter like this

    Instructions
     

    • Blend all the ingredients in a small blender or use the small cup for your bullet. Pulse for a but and then work everything back towards the blades. There is just enough liquid to get it moving.
      1 ½ frozen banana, 75 g pasteurized egg whites from the carton, 1 tablespoon powdered peanut butter
    • Enjoy immediately.

    Notes

    • This recipe is just enough liquid to get things moving. I generally work the ingredients towards the blades manually while it's blending in my bullet as I do in this older video. 
    • I'm going for PB flavor here. You can, of course, skip the PB powder and add other fruits or flavoring. Banana Soft Serve is really versatile. 
    • You may think I'm crazy with the egg whites, but they are pretty much 90% water and about 10% protein. They also help add more of a creamy texture. If the thought of egg whites creeps you out (it shouldn't, but that's another story), you could use milk, almond milk or even water. 

    Nutrition

    Calories: 215kcalCarbohydrates: 37gProtein: 15gFat: 1gFiber: 6gSugar: 19g
    Keyword banana, Butter, Peanuts
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. Fiona Manoon

      February 11, 2019 at 5:58 am

      Thank you so much for sharing recipes.Great blog!!!

      Reply
    2. Karen

      February 10, 2019 at 6:43 pm

      75g of egg white? Can you give me that in tablespoons or measuring cup measurements?

      Reply
      • Roni

        February 10, 2019 at 7:11 pm

        Just enough to cover half the banana is all you really need to get the blades going. I only weight it so I can measure protein. There are 46g per 3 tbsp. So 75g is roughly a 1/3 of a cup. More or less will be fine, it will just be softer so find the range that works for you.

        Reply
    3. Lynda

      February 05, 2019 at 8:49 pm

      The egg whites is a new ingredient in this banana soft serve. It really adds a lot of protein. I will have to give it a try ! Feel better 🙁

      Reply

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