I whipped this up for lunch on a whim today because, well, I have a baby who’s obsessed with three things…
Cheese,
Beans,
and Avocado.
No, really. Look…
It’s my go to meal for him so I find myself with beans and avocado readily available. Not a bad situation to be in. :)
Today I whipped this up as a filling for a wrap but it could be used to top a salad, stuffed in a pita or even just eaten straight up. I love the combination of beans, avocado and cheese with a spicy twist. 
The peppers and tomatoes bulked up the dish and added a nice sweet bite. I will totally make this again.
Here’s what I did…
- 1/4 Cup Cooked Kidney Beans (65g)
- 1 Mini Babybel Light cut into small chunks
- 1/2 oz (14g) cubed avocado
- 5 Grape Tomatoes Halved
- 1/4 of a Bell Pepper Chopped (I used a yellow)
- 1 tbsp Salsa
- 1/2 tsp Tabasco sauce
- 1/2 tsp Lime juice
Put all the ingredients in a bowl or Tupperware container.
Toss or cover and shake.
I added it to a bed of spinach on a wrap..
It was a great light lunch!
| Servings | Amt per Serving | |||
|---|---|---|---|---|
| 1 | entire recipe | |||
| Calories | Fat | Fiber | WWPs | |
| 146 | 5g | 5g | old: 2.5 | new: 4 |
| Sugar | Sat Fat | Carbs | Protein | |
| 3g | 2g | 16g | 11g | |
Disclosure: I’ve partnered with The Laughing Cow. Click here for more info and click here to see all my ideas using the Laughing Cow!
Are the cooked kidney beans from a can? If not, how would you cook them?
PS It looks delicious!
yup, just canned beans. For as much as I’d like to make the move to dry beans, I can’t escape the convenience of the can. :)
The link to this at the bottom of Ronis Weigh is not working.
this looks great!
My I-only-eat-meat husband loved this — ate two for dinner and took the leftovers for lunch. My vegan daughter loved this and I was happy that it was easy to make and provided much needed protein for her. (My only mod was that I used white kidney beans because the can of red I had was expired.)
Thank you for a magnificent recipe.
I’m taking this to work for my lunch for the third day in a row. It will likely be five in a row by Friday! Very tasty, very filling!