Yesterday after work the little guy and I turned on the camera and made a super quick dinner that he actually liked! I was shocked!
The husband wasn’t home but I can tell you this wouldn’t be his favorite meal. He’s not a all in one pot type of guy, no matter what it is. So I’m happy I now have a new one pot partner. ;)
I’m running out of time to write this up but here are the ingredients. 
- 1-2 thick slices of sweet onion chopped
- 1 green bell pepper chopped
- 1 medium zucchini chopped
- 1 15oz can of diced tomatoes
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- About 2 cups of cooked brown rice
- 1 15oz can of kidney beans drained and rinsed
You can see all the details in the video but I basically sauté the veggies, the add the tomatoes, spices, rice, beans and then eat!
Here’s the little guy going to town… I still can’t believe it… Shhhh don’t tell the husband but he eats better when it’s just the two of us. ;)
| Servings | Amt per Serving | ||
|---|---|---|---|
| 4 | About a cup | ||
| Calories | Fat | Fiber | WWPs |
| 210 | 1g | 8g | 4 (3.5) |
| Sugar | Sat Fat | Carbs | Protein |
| 7g | 0g | 44g | 8g |
This sounds great! I will definitely have to try it.
If you’re not opposed to “prepackaged” spices (or a tad bit of heat,) I make a very similar red beans and rice that our family loves with the Emeril Cajun seasoning powder from the grocery store. Sort of requires less other spices if I’m feeling lazy and it has just the right amount of ‘kick.’ I also use the turkey sausage cut up into little slices & lightly pan fried using pam and garlic mixed in. Gives it a little yummy salty taste too.
Yours looks fab though and I’m so glad the little guy likes it too!
I like how your son still has his blue glove on while eating. :o)
I love all in one pot meals and I would love this. Awesome how your little one likes it!
Yum! You know what spice I recently tried in rice and beans? Smoked paprika. It gave it a wonderful flavor! I love putting rice, beans and spices in my rice cooker with a couple cups of chicken stock. An hour later you get the most delicious rice and beans ever!
This is great! One pot and you get vegetables and fiber. Thanks for sharing!
So!! excited to find your site! You are my fav blogger right now.. I am currently doing WW and having sucess 20 pounds down!! since Jan..whoo hoo.
Im always looking for fun new simple recipes for the working mom which i am, and you are most definately giving me great ideas! Your son is simply adorable!
Thanks! :0)
I am trying this tonite….thanks for the receipes. I’m definitely a fan.
I tried this today, Me and my husband like it a lot, my 4 yr old eat it and my 20 mth also did (he is really peaky about food)
OH MY WORD!!!! This is on the menu for tomorrow night for our family!!! Thanks, girl!
We are going to try this tonight, it looks great. Thanks for the tips. Love your site.
Delicious! I made this the other night and just finished the leftovers. I added some Chipotle Chili Pepper for extra kick. Thanks for the recipe, Roni! I find myself going to your site over and over for new, healthy recipes.
Making this tonight, just need to buy the veggies.. i love being able to use up stuff i have in my pantry!
Thank you! Was looking for a simple beans and rice recipe for my 18 month old and finally typed “toddler” in to the search engine and found you! Have subscribed!