Vegetarian Chili over Spaghetti Squash

http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/
veggieChili2

This is an oldy for me. One of those meals I make different every time. Sometimes I use canned beans, sometimes dry. Sometimes I sauté the veggies sometimes I roast them. I thought I’d share how I made it this weekend to give you some ideas. It’s one of those recipes you can take and make your own.

The husband is not a chili man so I get tons of leftovers that I freeze for work lunches. I use cheap plastic containers and freeze! Then when I bring to work, I don’t bother putting them in the fridge, by lunch they are almost defrosted. I pop them in the microwave and viola! Lunch!

I should note: I lost my notes in my mess of a kitchen so this is from memory. Vegetarian Chili over Spaghetti Squash

  • About 3/4 cups dry black beans
  • About 3/4 cups dry red kidney beans
  • About 3/4 cups dry pinto beans
  • 2 and ½ cups of your favorite broth/stock (I used thanksgiving turkey stock)
  • 15oz can of pumpkin (no one will EVER know)
  • 2 – 15oz cans of diced tomatoes with chilies
  • 1 – 15oz can of diced tomatoes
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • Sweet onion diced chopped
  • 2 peppers (1 green 1 red) chopped
  • 1 medium zucchini chopped
  • 15oz can of sweet corn
  • Non-stick cooking spray
  • 1 medium Spaghetti Squash (about 2lbs)

Rinse the dry bean and place in a large pot over high heat, with enough water to cover them. (I did not soak them overnight). Bring them to a boil, continue to boil for 10 minutes. Turn off the heat and let then site for about 45 minutes.

Preheat the oven for 450 degrees

Drain the beans, return to the pot. Add the broth, pumpkin, diced tomatoes (use 2 cans of plain and 1 can with chilies if you want it milder), and spices. Bring to a boil and lower to a simmer.

While simmering, line a large cookie sheet with aluminum foil sprayed with non-stick cooking spray. Drain the can of corn and dump the kernels on one end of the cookie sheet and the veggies on the other. Sprinkle with salt, pepper, chili powder and cumin. Roast for about 25 minutes in the preheated oven.

Vegetarian Chili over Spaghetti SquashAdd the roasted veggies to the simmering beans. Cover and simmer for a few hours. Since using dry beans, I let it cook for about 6 hours on the low. If you used canned beans the cooking time will be cut down drastically.

When just about ready to serve, pierce the skin of the Spaghetti Squash a few times with a fork and pop it in the microwave for about 12 minutes. Let it cool, then cut in half, scoop out the seeds and scrap out the flesh.

Place about 3/4 of a cup of squash in a bowl and top with the chili! YUM!

Now this makes a huge pot of chili, I’m estimating at least 10 servings. As you can see it’s a A LOT of lunches! And that’s after I ate a bowl!

Vegetarian Chili over Spaghetti Squash

Also notice the headless husband and laundry. ;~) I didn’t realize it was back there!

Approx Nutritional Information Per Serving
Servings Calories Fat Fiber
10 350 2g 16g
32 comments »»
Posted in: 6 WWP, Chili-like ideas, Dinner Ideas, Food Photos, Lunch Ideas, Soup/Stew Ideas, Vegetarian Ideas
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32 Comments and 0 Replies

  1. Lily

    Wonderful post! I love all the illustrative pictures!

    My husband is also not a chilli man. Actually he hates beans and a lot of things that I like. I use to make only what he likes and neglect what I like, but since I had kids and have to cater to four different preferences I said screw it. I alternate making what the kids, husband, and I like. There are always leftovers or something quick to make if anyone don’t like what I make.

    I love the cheap container and freezing idea! Are they those disposable containers?

  2. Leslie

    Technically it’s not vegetarian if you use beef/chicken/turkey broth! You would have to use vegetable stock to make this vegetarian. :)

  3. roni

    Leslie –

    I know, that’s why I say…

    “2 and ½ cups of your favorite broth/stock”

    I figure a vegetarian would choose veggie broth! ;~)

  4. Melanie

    Does the nutritional info you provide include the spaghetti squash? I will definitely be using this recipe, and I love how you can make the quesadilla crispy without frying! I’ll be using that one too. :) I think your video turned out well!

  5. Jenn

    I LOVE this idea. I did this w/ chicken soup last night and it is SUPER convenient. It does require a little prep, but being prepared is half the battle. Thank you so much!

    Jenn

  6. Moon

    Ooh, looks tasty! Although, I have a question – what size is each serving of chili? You mentioned 3/4 cup of spaghetti squash, but not what the measure of chili was.
    Thanks!

  7. roni

    Moon – You know I didn’t weigh out a serving, I just separated it in equal parts. If I was to guess I’d say about a cup, it was a little more then 2 ladle-fulls.

  8. Char

    Just wanted to stop bye and let you know that I made this one!! Yum…Yum! My kids & husband even loved it!! I put half the batch in muffin tins froze them, then popped them into a freezer bag (1/2 c = 1pt.) perfect for a quick snack! I so love this…and it is great on the spagetti squash too…but I like it all by itself. I did mine in the crockpot on Satuday. I prepared everything on Friday night (grilling the veggies in the oven..and all) then put it all in the crockpot and pulled it out in the am. I will make this a weekly staple. According the “sparkle’s” recipe calculator it was only 2pts per serving (I had just over 12 1c servings in mine). Is that about what you figured? (without the squash..since that is 0 pts.)

  9. roni

    Thanks so much for letting me know! It feels so good when I find out others enjoy the idea.

    As for the points, yeah, you are probably right. If you use my Nutritional Info it’s probably more because I count the calories and such for those not counting points. Some people may also count the squash as 1 just to be safe. I’m such an over estimator! LOL

  10. Laura N

    This is so good! I made it in the slow cooker too. It filled mine to the brim, but it all fit. I left it to cook for about 10 hours, and the beans were just right. The flavor combinations are perfect. I just love the texture of the spaghetti squash, without the added carbs from real spaghetti. I add a T. of light sour cream to top it off when I serve it, just like I do with “regular” chili, and it was quite tasty. Thanks for another super recipe, Roni!

  11. MM

    Does this recipe provide a sufficient protein component to count as a balanced meal? I usually add ground beef or turkey but my niece is coming over and she’s a vegetarian.

  12. roni

    Beans are a great source of protein. According to nutritiondata.com this recipe has about 16g a serving. There is no meat to make it a vegetarian dish.

  13. MM

    WOW! I just made the chili and it’s outstanding. I could only find regular canned tomatoes in the store so I added some cayenne and crushed up a single dried red chili to compensate and the spice turned out perfectly. This one’s going under my faves in my family’s recipe binder!

  14. Karen`

    Good grief, Roni, this stuff is so darn good!!! How do you come up with this stuff? I loved the spaghetti squash in the bottom of the bowl, as did my toddler (my husband and preschooler are not sold just yet).

    Usually, I like really quick-prep meals, but I enjoyed the time this one took to make. I had a Paula Deen moment while putting my veggies in the oven — I felt like I was putting so much LOVE into what I was doing… How cheesey is that? But I am woking so hard to make healthier food choices for my family, so the time is worth it. Thanks for all the great recipes, Roni.

  15. Nicole

    When you say 3/4 cups for each of the beans do you mean 3/4 cup or 3 or 4 cups?! I am making this today and don’t want to mess it up!

  16. Tara

    Roni,

    Thank you SO much for this wonderful recipe. I found you last week when I was searching for something vegan to make with a spaghetti squash I had bought. It was delicious, and you are absolutely right..it makes a ton. I know we will enjoy the leftovers. I just blogged about it and put up pictures, if you would like to see.

    link to mysocalledveganlife.com

    Thanks again!!!

  17. Jamie

    Roni!

    This is soooo goood! Instead of getting the canned pumpkin, I accidently got the canned pumpkin pie mix! LOL I thought it was going to be disgusting but actually tasted really good! I am sure the calorie count would be different though. The only problem I had was that the spaghetti squash came out real watery. Maybe I cooked it too long?

    Thanks!

  18. Lindsay Morrison

    Do you know how many calories it would be if you just ate the chili, and how much??
    Looks really good, by the way.

  19. Casie

    Hi Roni, thanks for this recipe. I really want to make it, but I would like to use canned beans instead to cut the time. Can you help me by writing the recipe with using canned beans instead if dry?

  20. janicedoty

    I’ve never frozen the spaghetti squash (we rarely have leftovers!)–does it maintain its consistency well?

    My older daughter is a vegetarian and I think this would be a great “Meatless Monday” meal for us to share!

    Thanks–Janice

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