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Home » Recipes » Weekend Prep Ideas » Sunflower Crunch Salad with Turkey - A Lunch Prep Idea

Sunflower Crunch Salad with Turkey - A Lunch Prep Idea

Published: Jul 22, 2019 · Modified: Oct 16, 2020 by greenlitebitescom · This post may contain affiliate links ·

Sunflower Crunch Salad with Turkey - A Lunch Prep Idea

A few months ago, I picked up my first bagged salad kit. You know the ones, with the dressing and toppings all included?

Well, I immediately fell in love with the first one I tried. It's called Sunflower Crunch, and it includes a sweet onion dressing, bacon bits, and sunflower seeds. It was delicious! However, I ended up throwing away more than half the dressing because it was simply too much. I'm not a fan of overdressed, soggy salads. I liked the flavor of the dressing though, so I continued to buy a bag now and then throwing away this extra dressing every time.

Then the idea hit me -- why not stretch the dressing by adding another bag of veggies? More salad... no waste... win-win!

The next time I bought a bag I also picked up some coleslaw mix which is just ready to eat shredded green cabbage and carrots. That day I came home, mixed everything, and had a giant bowl of salad awesomeness.

Sunflower Crunch Salad - A Lunch Prep Idea

Now, the salad is yummy enough, but for lunch, I need a bit more protein. So I decided to add a little pre-cooked turkey and viola!

Sunflower Crunch Salad with Turkey - the ingredients

Lunch prep in minutes! It doesn't get any easier than this, people -- three ingredients, no cooking, and four ready-made lunches for about $10!

Print

Food Prep: Sunflower Crunch Salad with Turkey

Prep 10 mins

Total 10 mins

Author Roni Noone

Yield 4 servings

Food Prep: Sunflower Crunch Salad with Turkey is the easiest and cheapest way to make lunch ahead for the week. Three store-bought ingredients and you are good to go!

Ingredients

  • 1 bag (14 oz ea.), Sunflower Crunch Salad Kit
  • 1 bag Classic Coleslaw mix 
  • 16oz precooked turkey breast cut into cubes

Instructions

Combine the two bags of salad mix, toss with the dressing and toppings from the kit and toss together.

Separate into 4 serving containers.

Cube the precooked turkey and top each salad with 4oz.

Top and refrigerate until ready to eat.

Notes

  • Depending on how fresh the salad bags are these can easy last up to a week in the fridge. Make on Sunday and have lunch ready all week! 
  • Any salad kit would work, of course. Try to spread your favorite with a bag of coleslaw or other mixed greens based on the veggies in the kit. 

Courses Lunch

Cuisine Any

Nutrition Facts

Serving Size ¼ of the recipe

Amount Per Serving

Calories 343

% Daily Value

Total Fat 17 g

26%

Total Carbohydrates 21 g

7%

Dietary Fiber 4 g

16%

Sugars 13 g

Protein 27 g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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