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    Home » Recipes » Gluten-Free » Sunflower Crunch Salad with Turkey - A Lunch Prep Idea

    Sunflower Crunch Salad with Turkey - A Lunch Prep Idea

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links ·

    sunflower pin

    A few months ago, I picked up my first bagged salad kit. You know the ones, with the dressing and toppings all included?

    Well, I immediately fell in love with the first one I tried. It's called Sunflower Crunch, and it includes a sweet onion dressing, bacon bits, and sunflower seeds. It was delicious! However, I ended up throwing away more than half the dressing because it was simply too much. I'm not a fan of overdressed, soggy salads. I liked the flavor of the dressing though, so I continued to buy a bag now and then throwing away this extra dressing every time.

    Then the idea hit me -- why not stretch the dressing by adding another bag of veggies? More salad... no waste... win-win!

    The next time I bought a bag I also picked up some coleslaw mix which is just ready to eat shredded green cabbage and carrots. That day I came home, mixed everything, and had a giant bowl of salad awesomeness.

    Now, the salad is yummy enough, but for lunch, I need a bit more protein. So I decided to add a little pre-cooked turkey and viola!

    Lunch prep in minutes! It doesn't get any easier than this, people -- three ingredients, no cooking, and four ready-made lunches for about $10!

    📖 Recipe

    sunflower featured

    Food Prep: Sunflower Crunch Salad with Turkey

    Roni Noone
    Food Prep: Sunflower Crunch Salad with Turkey is the easiest and cheapest way to make lunch ahead for the week. Three store-bought ingredients and you are good to go!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Lunch
    Cuisine Any
    Servings 4 servings
    Calories 343 kcal

    Ingredients
      

    • 1 bag 14 oz ea., Sunflower Crunch Salad Kit
    • 1 bag Classic Coleslaw mix
    • 16 oz precooked turkey breast cut into cubes

    Instructions
     

    • Combine the two bags of salad mix, toss with the dressing and toppings from the kit and toss together.
      1 bag, 1 bag Classic Coleslaw mix, 16 oz precooked turkey breast cut into cubes
    • Separate into 4 serving containers.
    • Cube the precooked turkey and top each salad with 4oz.
    • Top and refrigerate until ready to eat.

    Notes

    • Depending on how fresh the salad bags are these can easy last up to a week in the fridge. Make on Sunday and have lunch ready all week! 
    • Any salad kit would work, of course. Try to spread your favorite with a bag of coleslaw or other mixed greens based on the veggies in the kit. 

    Nutrition

    Serving: 1/4 of the recipeCalories: 343kcalCarbohydrates: 21gProtein: 27gFat: 17gFiber: 4gSugar: 13g
    Keyword salad, Sunflower, Turkey
    Tried this recipe?Let us know how it was!

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