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    Home » Recipes » Breakfast » Strawberry Papaya Smoothie

    Strawberry Papaya Smoothie

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 5 Comments

    papaya smoothie pin

    WOW WOW WOW I LOVED THIS!

    Sorry, I really had to scream that. It WAS that good. After trying the papaya, I wasn’t that impressed. It’s good but not the type of fruit I’d snack on just raw like watermelon or grapes. So after the toddler and finished the video I got the smoothie idea. The papaya texture is just perfect for it!

    As you can tell from the pictures, the toddler was MORE then smitten with our new smoothie creation. And Mom, well she was happy no additional sweeteners were needed!

    Ingredients

    • 1 cup papaya (140 g)
    • ¼ cup non fat unsweetened yogurt (60g)
    • 4 large frozen strawberries

    Instructions

    Blend all ingredients together and serve! I used a hand blender as I did in my Breakfast Smoothie video.

    📖 Recipe

    papaya smoothie featured

    Strawberry Papaya Smoothie

    This strawberry papaya smoothie is a must-try for anyone who loves fruity drinks. It's easy to make and packed with nutrients to fuel your day.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Total Time 2 minutes mins
    Course Smoothie
    Cuisine American
    Servings 1 people
    Calories 132 kcal

    Ingredients
      

    • 1 cup papaya 140 g
    • ¼ cup non fat unsweetened yogurt 60g
    • 4 large frozen strawberries

    Instructions
     

    • Blend all ingredients together and serve!
      1 cup papaya, ¼ cup non fat unsweetened yogurt, 4 large frozen strawberries

    Nutrition

    Calories: 132kcalCarbohydrates: 26gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 40mgPotassium: 515mgFiber: 5gSugar: 19gVitamin A: 1404IUVitamin C: 149mgCalcium: 119mgIron: 1mg
    Keyword Papaya, Strawberries
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. roni

      February 20, 2009 at 10:42 pm

      Just store bought frozen! It's ads great texture and you don't need any ice cubes! '

      It seriously is my fav!

      Reply
    2. The Chia Baker

      February 19, 2009 at 4:10 pm

      This does sound good!
      Are you freezing fresh strawberries for it or using store-bought frozen berries? I've heard of frozen banana giving smoothies a better texture, does the berry do the same thing?
      Thanks for sharing, we may make this tonight as our papaya is getting a tad soft.

      Reply
    3. Tam

      June 19, 2008 at 3:00 pm

      No problem! I'm on WW too, so anytime I can squeeze extra fiber out of something, you can bet I'll do it. 🙂 I made this smoothie this morning with my protein powder and added sosme Benefiber and it was so great, so thanks for the awesome recipe!

      I'm also eating the Tortilla-less Tortilla soup as we speak and have to go home tonight and make another batch of your 100% whole wheat banana muffins. I added some dark chocolate chips and my hubby, parents and little brother devoured them! Awesome recipes all-around!

      Reply
    4. roni

      June 19, 2008 at 12:45 am

      WOW good catch! I just ran the data again, it is 3 for the smoothie! Thanks for catching it!

      -Roni

      Reply
    5. Tam

      June 18, 2008 at 11:39 pm

      Hmmm...I'm confused. If one cup of papaya has three grams of fiber as you mentioned in your papaya video post, why does the nutritional info above have only one gram of fiber when a cup of papaya is used? Or am I jus tmaking a mistake and did you divide the recipe up?

      Reply

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