• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
GreenLiteBites
  • About
  • Recipes
  • Favs
  • Macros
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Dinner
  • Vegetarian
  • Snacks
  • Lunch
  • Appetizers
  • Breakfast
  • Cakes
  • Chili-like
  • Desserts
  • Drinks
  • Entree
  • Gluten-Free
  • Healthy Recipes
  • High Protein
  • Kid Friendly
  • Cooking Videos
  • Leftover Ideas
  • Low Carb
  • Main Dishes
  • Muffins
  • Paleo
  • Party
  • Pasta
  • Pizza
  • Quick Recipes
  • Salads
  • Sandwich
  • Side Dishes
  • Soups
  • Tacos
  • The Laughing Cow
  • Whole30
  • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Dinner
    • Vegetarian
    • Snacks
    • Lunch
    • Appetizers
    • Breakfast
    • Cakes
    • Chili-like
    • Desserts
    • Drinks
    • Entree
    • Gluten-Free
    • Healthy Recipes
    • High Protein
    • Kid Friendly
    • Cooking Videos
    • Leftover Ideas
    • Low Carb
    • Main Dishes
    • Muffins
    • Paleo
    • Party
    • Pasta
    • Pizza
    • Quick Recipes
    • Salads
    • Sandwich
    • Side Dishes
    • Soups
    • Tacos
    • The Laughing Cow
    • Whole30
    • Tips & Reviews
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Appetizers » Spinach Ham Omelet Roll-Up Video

    Spinach Ham Omelet Roll-Up Video

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 16 Comments

    spinach ham omelet pin

    Egg Roll-Up with Spinach and Ham as posted in 2011...

    Happy Monday!

    I know, don't you hate when people say that? I do, depending on my mood, but when I sit down to blog, it comes out of me naturally. I guess it's my way of starting.

    Anyhoo, Jenny emailed asking for an old Egg Roll-up idea I posted back in 2011. Well, much like the Pancakes, it brought me down memory lane. I found two videos of me making roll-ups, and I'm pregnant in one!

    Here I am March 16, 2011, making the Spinach Egg- Roll-Up.

    I still had a few weeks to go before my due date, but little did I know my water would break that night! Little Bean was born the next day.

    And here I am September that same year making a Spinach and Turkey Bacon Roll-up.

    Boy, how I miss recording these and wearing all my cheesy green shirts. Unfortunately, every attempt I've made to get back to them have fallen flat. I'm in such a different place now. One day, maybe. In the meantime, I'll keep posting when I can.

    Here's the original recipe I posted back then. This one is fun, and you can put anything topping you want in them. I'm not a big cheese fan on eggs, but it would make a great addition as well.

    📖 Recipe

    spinach ham omelet featured

    Spinach Ham Omelet Roll-Up

    Roni Noone
    Egg Roll-Ups are a fun twist on omelets when you're bored of eggs. This version uses ham and spinach, but you can top with pretty much anything you like!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 6 minutes mins
    Total Time 8 minutes mins
    Course Breakfast
    Cuisine Any
    Servings 1 serving
    Calories 180 kcal

    Ingredients
      

    • 1-2 slices of deli ham based on thickness
    • 2 eggs
    • handful of baby spinach chopped
    • Kosher Salt and Pepper
    • cheese or other toppings to taste optional

    Instructions
     

    • Warm a non-stick skillet over medium-high heat. Grill the ham, flipping once. Remove the ham from the skillet and set aside.
      1-2 slices of deli ham based on thickness
    • Meanwhile, crack 2 eggs in a small bowl or mug and whip with a fork.
      2 eggs
    • Lower the heat to medium-low and spray the skillet with non-stick cooking spray.
    • Add the egg to the skillet and swirl around to cover the bottom of the pan. Sprinkle with a bit of salt and pepper.
      Kosher Salt and Pepper
    • Top the cooking egg with the spinach and cover.
      handful of baby spinach chopped, cheese or other toppings to taste
    • Cook for approximately 2-4 minute until egg is no longer runny on top.
    • Uncover, lay the ham slice on top of the spinach.
    • Slide a spatula around the edges of the egg. Then slowly take one edge and begin to roll over on itself using a finger to hold it in place.
    • When finished rolling, cook for an additional 30 seconds to help it seal.
    • Enjoy!

    Nutrition

    Serving: 1egg roll-upCalories: 180kcalCarbohydrates: 2gProtein: 18gFat: 11gSaturated Fat: 3gSugar: 1g
    Keyword Ham, Omelet, Spinach
    Tried this recipe?Let us know how it was!

    Other Recipes:

    • 29 hearty butternut squash recipes featured
      29 Hearty Butternut Squash Recipes
    • 17 easy and tasty almond recipes for any occasion featured
      17 Easy and Tasty Almond Recipes for Any Occasion
    • 18 nutritious recipes with applesauce featured
      18 Nutritious Recipes with Applesauce
    • 46 delicious avocado recipes to try today featured
      46 Delicious Avocado Recipes to Try Today

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. gpluscomments

      January 29, 2015 at 1:13 pm

      You should take part in a contest for one of the finest
      websites on the internet. I am going to highly recommend this site!

      Reply
    2. Jamie

      October 07, 2014 at 9:52 pm

      Hello.. what kind of bread or what is it called please. I would love to do this but I would like to know what to look for in the grocery store.

      Reply
      • roni

        October 08, 2014 at 9:02 am

        I'm sorry, I don't know what you mean. I don't use any bread.

        Reply
      • Kim

        November 04, 2014 at 9:40 am

        It looked like Ezekiel 4:9 bread. I think it's usually found in the refrigerated section.

        Reply
      • vicki

        November 04, 2014 at 1:27 pm

        No bread is used, what you are seeing in the photo is just the egg - it has browned in the pan. 🙂

        Reply
    3. Sandy

      April 02, 2011 at 7:30 pm

      I used your recipe as a guide and have made this several times (most mornings since I saw it). I make it with 1/2 C egg substitute and added 1 T of 2% shredded cheese. It's super yum, and I like to serve it with some sauteed mushrooms on top! Thanks for the great idea!!!

      Reply
    4. Wolverine

      March 18, 2011 at 6:53 pm

      Looks yum! I don't have much ham these days but I want some!

      I also recommend my boyfriends 'signature' scrambled eggs. An inch of two of spring/green onion chopped fine, some chopped herbs if you like them, splash of milk, small bit of grated/chopped cheese and a pinch of curry powder (or even cinnamon) in a couple eggs. The spring onion and curry powder really makes it interesting, and it's very quick, especially in the microwave.

      Reply
    5. Christine

      March 18, 2011 at 5:36 pm

      What an awesome idea! I make my son eggs for breakfast almost every morning and sometimes he gets really tired of scrambled - this is perfect! Thanks for sharing and best wishes for a beautiful birth! 🙂

      Reply
    6. Tina

      March 18, 2011 at 10:28 am

      Roni this looks awesome, and you are ADORABLE!!!!

      Like you, I would typically just cut mold off of food and eat the rest, but I saw a news piece that said there can be "roots" that extend beyond where you can see mold, and there can be spores you can't see. It isn't necessarily dangerous for all foods, but for soft porous food, the entire food can be contaiminated...

      Here is a link to the Food Safety Inspection Service that has a helpful chart about which foods with mold can be trimmed and which (they say) should be discarded:

      http://www.fsis.usda.gov/factsheets/molds_on_food/#3

      Obviously everyone should make their own choice, but I thought you might find this interesting 🙂

      Thanks so much for all of the wonderful blogs!

      XX

      Reply
    7. Patty

      March 17, 2011 at 3:02 pm

      Perfect timing...I am so over hard boiled eggs! Getting ham tonight to try this! THANK YOU!

      Reply
    8. Bonnie

      March 17, 2011 at 8:00 am

      Sounds Great Roni! I too am in a breakfast slump and decided to make this today. I used turkey bacon crumbles and egg whites to make my omelet roll up. The additions can be endless! Thanks for the idea!

      By the way you look great! I hope everything goes smoothly with the birth of your new little bundle of joy!

      Reply
    9. Lori

      March 17, 2011 at 7:38 am

      I'm at work so I'm unable to view the video, but just by looking at the picture I'm CRAVING that right now! (and I'm not even pregnant!) 🙂

      Reply
    10. [email protected]

      March 16, 2011 at 11:22 pm

      That looks great! Now I am wishing I had ham on hand...I am pregnant too, and I've been craving eggs like crazy! 😛

      Reply
    11. Reinaldo

      March 16, 2011 at 11:16 pm

      OMG the whole time watching this I was thinking "Gosh, I really really REALLY need a hug from a pregnant woman. That would feel soooo goooood!!!!"

      Reply
    12. Krista S.

      March 16, 2011 at 9:25 pm

      I'm totally in an egg slump, too and after watching this, I'm putting a new pan on my list so I can make a fun rolled omelet! I used to use a nonstick crepe pan, but it finally wore out after 10 years and the only other egg-worthy pan I have is too small. Thanks for the idea...I never thought of putting a whole slice of ham in there...I always chop it up, but the whole slice looks so pretty.

      Reply
    13. Jessica

      March 16, 2011 at 9:20 pm

      Oh! Bless you! How could you have possibly known that I was crossing to the DARK SIDE and going low carb? This is PERFECT! And you look so darned cute! I love the shirt.

      Reply

    Primary Sidebar

    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • roasted featured
      Roasted (Wish They Were Grilled) Cabbage
    • Homemade teething Biscuit in 60 seconds!
    • colorful roasted potatoes featured
      Colorful Roasted Potatoes with Carrots and Rosemary (Plus a Tasteful Selections Giveaway!)
    • favorite green smoothie featured
      Our New Favorite Green Smoothie the Video

    Recent Recipes:

    • Wacky Watermelon - Video Post
    • Pepper and Corn Soup with Fresh Cilantro
    • simple cheesy salsa featured
      Simple Cheesy Salsa
    • No Go on the Yo

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)
    Roni in kitchen

    Hi, I'm Roni!

    GreenLiteBites is a complete creative outlet for me. I post what I'm eating and feeding my family. I photograph every recipe.

    More about me →

    Popular

    • pumpkin oatmeal cups featured
      Pumpkin Oatmeal Cups
    • Banana Soft Serve (It's Homemade One Ingredient Ice Cream, SERIOUSLY!)
    • roasted broccoli & cauliflower featured
      Roasted Broccoli & Cauliflower with Mushrooms and an Olive Oil Giveaway!
    • homemade almond milk take featured
      Homemade Almond Milk Take 1

    Recent Recipes:

    • My Cute Halloween Cheese Didn't Work. :(
    • Beans, Beans, They're Good for Your Heart...
    • A Quick Summer Lunch
    • School Lunch Idea 1

    Important Pages

    • Privacy Policy
    • Macros (With calculator)
    • Disclaimer
    • Contatct

    Categories

    • Cooking Videos (167)
    • Recipe Collections (20)
    • Recipes (1,223)
      • Appetizers (93)
      • Breakfast (203)
      • Cakes (38)
      • Chili-like (41)
      • Desserts (132)
      • Dinner (440)
      • Drinks (69)
      • Entree (45)
      • Gluten-Free (75)
      • Healthy Recipes (94)
      • High Protein (50)
      • Kid Friendly (399)
      • Leftover Ideas (33)
      • Low Carb (31)
      • Lunch (350)
      • Main Dishes (150)
      • Muffins (32)
      • Paleo (36)
      • Party (91)
      • Pasta (36)
      • Pizza (35)
      • Quick Recipes (43)
      • Salads (171)
      • Sandwich (83)
      • Side Dishes (171)
      • Snacks (192)
      • Soups (100)
      • Tacos (9)
      • The Laughing Cow (65)
      • Vegetarian (387)
      • Whole30 (22)
    • Tips & Reviews (132)

    Copyright © 2025 · Greenlitebites LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required