Egg Roll-Up with Spinach and Ham as posted in 2011...
I know, don't you hate when people say that? I do, depending on my mood, but when I sit down to blog, it comes out of me naturally. I guess it's my way of starting.
Anyhoo, Jenny emailed asking for an old Egg Roll-up idea I posted back in 2011. Well, much like the Pancakes, it brought me down memory lane. I found two videos of me making roll-ups, and I'm pregnant in one!
I still had a few weeks to go before my due date, but little did I know my water would break that night! Little Bean was born the next day.
Boy, how I miss recording these and wearing all my cheesy green shirts. Unfortunately, every attempt I've made to get back to them have fallen flat. I'm in such a different place now. One day, maybe. In the meantime, I'll keep posting when I can.
Here's the original recipe I posted back then. This one is fun, and you can put anything topping you want in them. I'm not a big cheese fan on eggs, but it would make a great addition as well.
Spinach Ham Omelet Roll-Up
Yield 1 serving
Egg Roll-Ups are a fun twist on omelets when you're bored of eggs. This version uses ham and spinach, but you can top with pretty much anything you like!
- 1-2 slices of deli ham based on thickness
- 2 eggs
- handful of baby spinach chopped
- Kosher Salt and Pepper
- cheese or other toppings to taste (optional)
Warm a non-stick skillet over medium-high heat. Grill the ham, flipping once. Remove the ham from the skillet and set aside.
Meanwhile, crack 2 eggs in a small bowl or mug and whip with a fork.
Lower the heat to medium-low and spray the skillet with non-stick cooking spray.
Add the egg to the skillet and swirl around to cover the bottom of the pan. Sprinkle with a bit of salt and pepper.
Top the cooking egg with the spinach and cover.
Cook for approximately 2-4 minute until egg is no longer runny on top.
Uncover, lay the ham slice on top of the spinach.
Slide a spatula around the edges of the egg. Then slowly take one edge and begin to roll over on itself using a finger to hold it in place.
When finished rolling, cook for an additional 30 seconds to help it seal.
Serving Size 1 egg roll-up
Amount Per Serving
% Daily Value
Total Fat 11 g
Saturated Fat 3 g
Total Carbohydrates 2 g
Sugars 1 g
Protein 18 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.