I'm not sure if you know, but I (inconsistently) keep a food journal on MyFitnessPal. I also use it now for most, if not all, of my nutritional calculations.
Since keeping it, I've had a few questions about what I eat, especially with my consistent breakfast of 2 eggs, 1 cup of spinach and 1 tablespoon of bacon bits.
My answer may not be too glamorous but it is truly what I eat most days for breakfast. When I'm not in the mood for eggs, I'll whip up a smoothie.
Here I am this morning straight from the gym. Don't I make this blogging thing look glamorous?
| Servings | Amt per Serving | |||
|---|---|---|---|---|
| 1 | Entire Recipe | |||
| Calories | Fat | Fiber | WWPs | |
| 175 | 14g | 1g | old: 4.5 | new: 5 |
| Sugar | Sat Fat | Carbs | Protein | |
| 0g | 5g | 3g | 18g | |
Kim Fearn
I have made this SEVERAL times - and made it for my kids and niece - and it is soooooo good! When I told Elmo and Megan it was a "Roni" recipe - they said "SWEET" - and ask for more! LOL!
:o) Thanks girlie....
lauren
Roni, today I changed up my egg/spinach breakfast by adding a single chopped smoky link lite and about 1/2 oz. of shredded cheese along with the eggs and spinach....i LOVE spinach quiches and this reminded me of one with just the taste of the swiss!!! so good.
the greatest thing: i can eat this and not get hungry til lunch!!!!!!
Agnes
Love the video. I really like the idea of mixing everything together in the same bowl. I usually make an omlet of sorts and then just throw the spinach in. I will definietly try this next time.
Thanks! Your videos are always a pleasure to watch.
lauren
I made this for my breakfast this morning adding 1/2 oz sharp shredded cheese...added the salt and pepper as recommended! SOOO GOOOOD!!! AND I was never hungry til lunch. I've eaten eggs many times and needed a midmorning snack but not with a cup or more of spinach so I am thinking the added spinach added just the amount of fiber needed to fill full!!!!!
Kathy
Great video! I love it when I come to work in the morning and check my emails to see there is one from you. I always read those first and LOVE it when there is a video attached. You have the best food idea's of any other site I've ever seen. I have to admit though, I gasped when you grabbed that hot pan handle with a bare hand. That must be one of those fancy pans where the handle doesn't get hot. Nice! Loved the video! Makes me want to eat it and I don't eat eggs so hows that....ha! Have a great day Roni!
Kelly Sch
That was fun! I was smiling the whole entire time I watched you making this video. When you put it all in the same bowl and mixed it up, I thought how genius! I don't do ketchup on my eggs, though my sister does. But, I would have to add some shredded cheese. I am also on MFP and am now off to find your blog! Cheers and keep on making these videos! Kelly
Valerie
Yum! It has to be just as quick as my go to English muffin with ham!
Kim Fearn
I love this video. Why? Because you are you. You make your "go to breakfast" yet - you teach as you go - because there is always someone who is just now finding you and has NO idea how to cook or make simple healthy food. You are endearing - and real. Please keep doing that. That is why I started following you YEARS ago - and will continue to follow your blog. You are you. Thank you - for real. :O)