Single-Serve Chocolate-Avocado Pudding

I made avocado pudding for the first time a few years ago and was absolutely shocked. The texture of whipped avocado is creamy deliciousness and makes a wonderful frosting-like texture. It was something Evan loved as a baby simply blended with frozen blueberries and banana.

Now I make it as a snack for myself and have finally figured out the perfect combination to whip up a single serving of avocado pudding!

I decided to use pasteurized egg whites in the carton as my liquid, which ups the protein content a little and makes the pudding even more light and fluffy. The vanilla and salt enhance the chocolate flavor and the maple syrup makes a great sweetener.

I love this stuff but I should warn you the kids DO NOT. The 10-year-old said it was "too dry"?! I have no idea what that means. He's not a big chocolate fan so I think it's the cocoa powder that gets him. The 4-year-old (who LOVES chocolate) has declared he hates pudding and made the funniest face when he tried it. This is the kid who eats cubes of raw avocado on the regular, so go figure.

It's all good though. I love it.

Here's what I do...

Ingredients

• ½ avocado
• 2 tablespoon cocoa powder (10g)
• ¼ teaspoon vanilla
• pinch of kosher salt
• ¼ cup pasteurized egg whites
• 1 tablespoon (21g) maple syrup

Instructions

Put all ingredients in the blender.

Blend until smooth. You will have to work it down to the blades a bit, it sticks a bit as there isn't much liquid.

This will be my last post for at least a week. I'm heading on adventure with my boys! More here if you're interested.

Single-Serve Chocolate-Avocado Pudding

Get your chocolate fix while still being good to your body with this vegan chocolate avocado pudding. It's a guilt-free dessert!

Print Recipe Pin Recipe

Prep Time 2 mins

Cook Time 3 mins

Total Time 5 mins

Course Dessert

Cuisine American

Servings 1 people

Calories 272 kcal

Ingredients

  

1x2x3x

• ½ avocado
• 2 tablespoon cocoa powder 10g
• ¼ teaspoon vanilla
• pinch of kosher salt
• ¼ cup pasteurized egg whites
• 1 tablespoon 21g maple syrup

Instructions

 

• Put all ingredients in the blender.
  ½ avocado, 2 tablespoon cocoa powder, ¼ teaspoon vanilla, pinch of kosher salt, ¼ cup pasteurized egg whites, 1 tablespoon 21g maple syrup
• Blend until smooth. You will have to work it down to the blades a bit, it sticks a bit as there isn't much liquid.

Nutrition

Calories: 272kcalCarbohydrates: 28gProtein: 11gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 112mgPotassium: 785mgFiber: 10gSugar: 13gVitamin A: 147IUVitamin C: 10mgCalcium: 51mgIron: 2mg

Keyword Avocado, Chocolate, Pudding

Tried this recipe?Let us know how it was!