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    Home » Recipes » Desserts » Single-Serve Chocolate-Avocado Pudding

    Single-Serve Chocolate-Avocado Pudding

    Updated: Aug 16, 2023 by Veronica Noone · This post may contain affiliate links · 3 Comments

    avocado pudding pin

    I made avocado pudding for the first time a few years ago and was absolutely shocked. The texture of whipped avocado is creamy deliciousness and makes a wonderful frosting-like texture. It was something Evan loved as a baby simply blended with frozen blueberries and banana.

    Now I make it as a snack for myself and have finally figured out the perfect combination to whip up a single serving of avocado pudding!

    I decided to use pasteurized egg whites in the carton as my liquid, which ups the protein content a little and makes the pudding even more light and fluffy. The vanilla and salt enhance the chocolate flavor and the maple syrup makes a great sweetener.

    I love this stuff but I should warn you the kids DO NOT. The 10-year-old said it was "too dry"?! I have no idea what that means. He's not a big chocolate fan so I think it's the cocoa powder that gets him. The 4-year-old (who LOVES chocolate) has declared he hates pudding and made the funniest face when he tried it. This is the kid who eats cubes of raw avocado on the regular, so go figure.

    It's all good though. I love it.

    Here's what I do...

    Ingredients

    • ½ avocado
    • 2 tablespoon cocoa powder (10g)
    • ¼ teaspoon vanilla
    • pinch of kosher salt
    • ¼ cup pasteurized egg whites
    • 1 tablespoon (21g) maple syrup

    Instructions

    Put all ingredients in the blender.

    Blend until smooth. You will have to work it down to the blades a bit, it sticks a bit as there isn't much liquid.

    avocado pudding 1

    This will be my last post for at least a week. I'm heading on adventure with my boys! More here if you're interested.

    📖 Recipe

    avocado pudding featured

    Single-Serve Chocolate-Avocado Pudding

    Get your chocolate fix while still being good to your body with this vegan chocolate avocado pudding. It's a guilt-free dessert!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 3 minutes mins
    Total Time 5 minutes mins
    Course Dessert
    Cuisine American
    Servings 1 people
    Calories 272 kcal

    Ingredients
      

    • ½ avocado
    • 2 tablespoon cocoa powder 10g
    • ¼ teaspoon vanilla
    • pinch of kosher salt
    • ¼ cup pasteurized egg whites
    • 1 tablespoon 21g maple syrup

    Instructions
     

    • Put all ingredients in the blender.
      ½ avocado, 2 tablespoon cocoa powder, ¼ teaspoon vanilla, pinch of kosher salt, ¼ cup pasteurized egg whites, 1 tablespoon 21g maple syrup
    • Blend until smooth. You will have to work it down to the blades a bit, it sticks a bit as there isn't much liquid.

    Nutrition

    Calories: 272kcalCarbohydrates: 28gProtein: 11gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 112mgPotassium: 785mgFiber: 10gSugar: 13gVitamin A: 147IUVitamin C: 10mgCalcium: 51mgIron: 2mg
    Keyword Avocado, Chocolate, Pudding
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

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    1. NuGo Nutrition

      August 12, 2015 at 10:43 am

      Love chocolate...and avocado...and pudding! Sounds delicious!

      Reply
    2. Brenna

      August 12, 2015 at 12:28 am

      This looks delicious!

      Reply
    3. Lorri

      August 11, 2015 at 2:17 pm

      I use dates to sweeten! Love chocolate avocado pudding.

      Reply

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