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    Home » Simple Spaghetti Squash With Chicken and Salsa

    Simple Spaghetti Squash With Chicken and Salsa

    Updated: Jun 11, 2023 by Veronica Noone · This post may contain affiliate links · Leave a Comment

    spaghetti squash pin

    Sometimes I forget just how simple and easy a healthy, satisfying meal can be.  Today for lunch I used 4 ingredients to make a really yummy lunch!

    It's Sunday and in my house that means we do our best to clean up and get ready for the week. I document lots of our "Sensational" Sundays on my weight-loss blog and it always helps me get in the right mindset to tackle the days ahead. And with Thanksgiving looming, I needed a good sanity check today.

    We spent most of the day rummaging through our stuff looking for things to donate. I'm starting The Happy Thanks-I-Can-MOVE-Giving Challenge, and part of my commitment is to donate at least one item to charity. Well, I did more than that, finding lots of old kitchen appliances that haven't been used in years!

    We took a break for lunch and I wanted something simple. The boys had leftovers but there wasn't quite enough for all of us. So I took some cooked spaghetti squash (I baked it and some butternut for the week) and made the simplest thing I can think of. The result was a warm, tasty plate of yumminess that really filled me up!

    Here's what I did...

    Ingredients

    • 1 and ½ cups ." href="https://greenlitebites.com/2012/10/20/cook-whole-spaghetti-squash-video/">cooked spaghetti squash (230g)
    • ½ cup salsa (I used medium from Aldi)
    • 3 oz cooked chicken breast
    • 1 oz Monterey Jack cheese, grated
    • Sprinkle of dried chives or cilantro (optional)

    Instructions

    Pile the spaghetti squash, salsa and chicken on a plate.

    Zap in the microwave for about a minute just to warm everything up. (My squash was still a little warn from the microwave, so it didn't need much.)

    Top with cheese and chives.

    Eat!

    Super easy, right?  I know spaghetti squash is one of those what-the-heck-do-I-do-with-it ingredients but if you go back to basics like this, it's a great start to some simple, tasty dishes.

    📖 Recipe

    spaghetti squash featured

    Simple Spaghetti Squash With Chicken and Salsa

    This low-carb dish is packed with protein and bursting with flavor. Make it tonight for a satisfying and nutritious meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 1 people
    Calories 583 kcal

    Ingredients
      

    • 1 and ½ cups cooked spaghetti squash 230g
    • ½ cup salsa I used medium from Aldi
    • 3 oz cooked chicken breast
    • 1 oz Monterey Jack cheese grated
    • Sprinkle of dried chives or cilantro optional

    Instructions
     

    • Pile the spaghetti squash, salsa and chicken on a plate.
      1 and ½ cups cooked spaghetti squash, ½ cup salsa, 3 oz cooked chicken breast
    • Zap in the microwave for about a minute just to warm everything up. (My squash was still a little warn from the microwave, so it didn't need much.)
    • Top with cheese and chives.
      1 oz Monterey Jack cheese, Sprinkle of dried chives or cilantro

    Nutrition

    Calories: 583kcalCarbohydrates: 76gProtein: 41gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 98mgSodium: 1250mgPotassium: 1619mgFiber: 17gSugar: 32gVitamin A: 2019IUVitamin C: 23mgCalcium: 483mgIron: 5mg
    Keyword chicken, Salsa, Spaghetti, Squash
    Tried this recipe?Let us know how it was!

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