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    Home » Recipes » Breakfast » Quick Pumpkin Smoothie

    Quick Pumpkin Smoothie

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 10 Comments

    pumpkin smoothie pin

    Yesterday I was looking for a quick, tasty breakfast and smoothies always hits the spot for me. Normally I go straight to the frozen fruit but this time I went for something a bit more seasonal. PUMPKIN!

    Way back when I did a produce pick for fresh pumpkin but for the most part I stick to the canned pureed stuff. It's just so darn convenient!

    Now yesterday the toddler LOVED it. He actually drank most of mine. But this morning he declared he didn't like it. I think it was because he first had a strawberry one and this just isn't as sweet. Either way I'm declaring it toddler approved! 🙂

    Ingredients

    • ½ cup canned pumpkin (120g)
    • ½ cup vanilla fat free yogurt (I used a 4oz Activia- it was all I had)
    • ½ cup soy milk (I used light chocolate... again all I had! I think vanilla would be better)
    • ½ teaspoon pumpkin pie spice
    • 2-3 ice cubes

    Instructions

    Place all ingredients in the blender until smooth!

    Can't get much easier then that!

    📖 Recipe

    pumpkin smoothie featured

    Quick Pumpkin Smoothie

    Get your pumpkin spice fix with this easy and yummy quick pumpkin smoothie - packed with fall flavors and nutrients.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Total Time 3 minutes mins
    Course Smoothie
    Cuisine American
    Servings 1 people
    Calories 215 kcal

    Ingredients
      

    • ½ cup canned pumpkin 120g
    • ½ cup vanilla fat free yogurt I used a 4oz Activia- it was all I had
    • ½ cup soy milk I used light chocolate... again all I had! I think vanilla would be better
    • ½ teaspoon pumpkin pie spice
    • 2-3 ice cubes

    Instructions
     

    • Place all ingredients in the blender until smooth!
      ½ cup canned pumpkin, ½ cup vanilla fat free yogurt, ½ cup soy milk, ½ teaspoon pumpkin pie spice, 2-3 ice cubes

    Nutrition

    Calories: 215kcalCarbohydrates: 38gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 138mgPotassium: 663mgFiber: 4gSugar: 30gVitamin A: 19546IUVitamin C: 15mgCalcium: 391mgIron: 3mg
    Keyword pumpkin, Smoothie
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. Jonna

      March 23, 2011 at 11:02 pm

      I think I'll try this tomorrow with the canned sweet potatoes I have in the pantry. I make ice cubes from a chai spice blend tea (it's just the spices, no caffeine), and I'll use those, since I don't have any pumpkin-pie spice, vanilla soy milk, and a little plain Greek yogurt. I'm looking forward to it, now!

      Reply
    2. Sarah

      February 27, 2010 at 9:17 am

      this is so yummy. made some pumpkin pie yesterday, so made this with some of the leftovers...definitely a keeper - i added a scoop of protein powder to this to make it a "keep me full" meal 🙂

      Reply
    3. Mariah

      January 08, 2010 at 3:23 pm

      Love this recipe! Just tried it for the first time after saving it months ago... substituted a 60-calorie sugar free Jello vanilla pudding for the yogurt (I'm all out) and 1/2 cup of Almond Breeze for the soy milk... delicious! Lots of pumpkin pie spice and a shot of Torani sugar-free gingerbread flavored syrup takes it over the top! Thanks!

      Reply
    4. McCall

      July 01, 2009 at 2:09 pm

      wow i LOVE your website!! just like you i love to recreate recipes to make them healthy, and lower in fat and calories. this shake looks great!! i think i'll have it for breakfast tomorrow 🙂 and have you heard of Cook Yourself Thin? I'm actually going to the bookstore to get the Cook Yourself Thin book today. But I'm so glad I found your website! you have such original and YUMMY ideas!! 🙂

      Reply
    5. Janell

      May 11, 2009 at 8:20 pm

      I added a 2 packets of splenda is really gave this a dessert taste.

      Reply
    6. Bridget

      March 10, 2009 at 2:33 pm

      Loved this recipe. Very filling. Also toddler approved by my little one. He gets very mad when I have to put it in the travel mug on days we are running late and he does not get any.

      Reply
    7. Rebecca

      December 18, 2008 at 2:04 pm

      This does look good. I always have canned pumpkin in my pantry. I think I will use my unsweetened almond breeze. I think I will do it for an afternoon snack, It is too cold in the mornings for me to sip on an icy drink. I really like that it is only 2 points usually smoothies get a little high for what I want to "spend".
      Thanks
      Rebecca

      Reply
    8. kyree90

      December 17, 2008 at 1:42 pm

      Sounds delicious. I need to stock up on vanilla yogurt, because I have the other ingredients.

      Reply
    9. Emily

      December 17, 2008 at 1:12 pm

      Sounds interesting. I stocked up on canned pumpkin, maybe I'll give it a go!

      Reply
    10. Natalia Burleson

      December 17, 2008 at 10:21 am

      Yum that sounds good! 🙂

      Reply

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