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    Home » Recipes » Healthy Recipes » Maple Mustard Dressing

    Maple Mustard Dressing

    Updated: Aug 16, 2023 by Veronica Noone · This post may contain affiliate links · 5 Comments

    dressing pin

    I'm on a homemade condiment kick again. Every now and then I try to declare my independence from store-bought salad dressings and BBQ sauces.

    I know I'll never NOT use store-bought again, but I like to try and keep my pantry filled with more generic items that can easily be pulled together for multiple uses. Things like mustard, maple syrup and vinegar -- three things that happen to be in this very simple dressing.

    I've made this three times since coming up with the idea a few days ago. It's been a great dressing to top a simple salad using whatever leftover protein I had in the fridge and some shredded cheese. My favorite combo so far has been leftover baked ham and horseradish Cheddar.

    (Note: Cabot is now sending me samples of cheese as I'm part of their "cheese board")

    That's the combination you see pictured.

    I hope this idea inspires you to think outside of the salad dressing box. It's fun, easy to make and you don't have to be dependent on store bought stuff all the time.

    Ingredients

    • 1 tablespoon spicy brown mustard (15g)
    • ½ tablespoon maple syrup (10g)
    • ½ tablespoon apple cider vinegar
    • ½ tablespoon red wine vinegar
    • 1 teaspoon olive oil

    Instructions

    Whisk all ingredients together.

    That's it. You have to love simple recipes!

    I drizzled it over butter lettuce, grape tomatoes, cubed ham and shredded cheese.

    And paired it with a bowl of soup. It was an amazing lunch!

    Here's the nutritional information for the dressing. Note: If you skip the oil it shaves off 40 calories and all the fat. It's not bad that way but the teaspoon of oil makes it much more dressing like.

    Full Disclosure: Cabot did send me free cheese. Cabot did not compensate me for this post in any other way. All opinions expressed are my own.

    📖 Recipe

    dressing featured

    Maple Mustard Dressing

    With just a few simple ingredients, you can whip up this mouthwatering maple mustard dressing in no time. Perfect for drizzling over your favorite salad.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American
    Servings 1 people
    Calories 75 kcal

    Ingredients
      

    • 1 tablespoon spicy brown mustard 15g
    • ½ tablespoon maple syrup 10g
    • ½ tablespoon apple cider vinegar
    • ½ tablespoon red wine vinegar
    • 1 teaspoon olive oil

    Instructions
     

    • Whisk all ingredients together.
      1 tablespoon spicy brown mustard, ½ tablespoon maple syrup, ½ tablespoon apple cider vinegar, ½ tablespoon red wine vinegar, 1 teaspoon olive oil
    • I drizzled it over butter lettuce, grape tomatoes, cubed ham and shredded cheese.

    Nutrition

    Calories: 75kcalCarbohydrates: 8gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 167mgPotassium: 53mgFiber: 1gSugar: 6gVitamin A: 11IUVitamin C: 0.1mgCalcium: 21mgIron: 0.3mg
    Keyword Maple, Mustard
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. λάδι τρούφας

      February 20, 2014 at 6:59 am

      Very nice dressing.
      I'll try it for sure.
      Thanks from greece

      Reply
    2. Amy P

      February 10, 2014 at 10:08 am

      So this recipe looked so delicious that I used it as the dressing in a new salad that I made with sprouted wheat berries. It was wonderful! I posted the recipe on my blog if you want to check it out.

      Reply
    3. Barb

      February 06, 2014 at 8:58 am

      There is nothing better than homemade dressing. I am going to have to try maple syrup! I use my 20 year old cruet from when I used to make the dry packet dressing and make a batch for the whole family - my go to items are balsamic vinegar, honey, dijon mustard, garlic through the press, salt and pepper and canola oil. It emulsifies so nicely and stays mixed. Thanks for so many great ideas!

      Reply
    4. Lisa

      February 06, 2014 at 1:59 am

      I am staying away from bottled dressing too. It taste better in the salads. Thank you for sharing this recipe. Looks delicious.

      Reply
    5. Paula

      February 05, 2014 at 8:28 pm

      I have been looking for some dressings for my salads. Bottled is okay, but I would much rather make my own. Even though it is winter here in WI, I still eat salads 3-4 times a week. Thanks for sharing. The best part is this is gluten free and since the Dr. advised I follow this type of diet, all GF recipes are greatly appreciated.

      Reply

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