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Home » Other Catergories » just ideas » Idea: Fried Bulgur with Peas and Pomegranate

Idea: Fried Bulgur with Peas and Pomegranate

Published: Oct 29, 2008 · Modified: Oct 16, 2020 by greenlitebitescom · This post may contain affiliate links · 12 Comments

Update: I posted the official recipe with a video, click here to check it out!

Remember on my about page how I mentioned sometimes I just cook for me. Well, this is one of those times. Without having to please the husband or the toddler I hit the ground running with leftovers I found in the fridge. Let me just say, right now, as I eat this. I'm SO happy I have a picky husband for the pure fact that I DON'T want to share!

OH MY! SO YUMMY!

I don't have a "real" recipe as I literally just whipped it up. I snapped a few pictures in case it came out good enough to post, but I didn't measure anything. So this is just an idea, you can take and run with.

First, the ingredients were a mix of leftovers, pantry items and the pomegranate the toddler and I cleaned this morning. Bear with me as I try to describe. Idea: Fried Bulgur with Peas and Pomegranate

I had:

  • leftover bulgur - The other night I made some bulgur as a side dish by sautéing some onion, peppers and carrots. Then I added the bulgur and chicken broth, brought to a boil, then simmered until done. I LOVED it, the husband and toddler, not completely sold yet, but I'll keep trying. :~)
  • leftover peas - Last night I made Baked Ham with Sweet Potatoes and Carrots with a side of peas (just like the picture!) I always make extra peas, as the toddler and I love them. So I had about a cup in the fridge.
  • fresh pomegranate: The toddler and I cleaned a pomegranate this morning and I had about ½ leftover. The rest we knocked off in the car on the way to school. By the way, they make great snacks in the kids lunch boxes.
  • pantry items: ground ginger, onion powder, garlic powder, dried parsley, low sodium soy sauce, non-stick cooking spray.

Here's what I did...

Heat a non-stick skillet over medium heat, spray with non-stick cooking spray. Add the cooked bulgur and break apart, cooking for a minute.

Idea: Fried Bulgur with Peas and Pomegranate  step 1 Idea: Fried Bulgur with Peas and Pomegranate  Step 2

Add the peas, stir in. Sprinkle with spices and add soy sauce. Stir, and cook for a few minutes combining the flavors. Add the pomegranate, mix in. Cook for another minute.

Idea: Fried Bulgur with Peas and Pomegranate  step 3Idea: Fried Bulgur with Peas and Pomegranate  step 4

Remove from heat and EAT! I'll admit it, I downed the whole batch. Seriously, it was THAT good!

Update: I posted the official recipe with a video, click here to check it out!

« Eating Pomegranate - Video Post
Experimental Pumpkin Oatmeal Bites »

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Comments

  1. Bonnie says

    November 21, 2008 at 1:10 pm

    I made this last night Roni, and ohmygoodness, it's absolutely delicious! I loved it! And, everything in it is Core, and I've been thinking about switching from Flex to Core, because I'm having such a hard time getting to my goal. The last 10 pounds (and especially the last 5) have just been a hardship...and I'm not cheating! Before my last 2 weigh-ins, I only had 1.4 pounds to get to goal, then I gained 0.6 at each of my last 2 weigh-ins, so now I'm back to 2.6 to get to goal. The pits! So I'm searching for Core recipes. Thanks!

    Reply
  2. Kate says

    November 19, 2008 at 5:37 pm

    This is an AMAZING entry from the POM Wonderful recipe contest! If you love Pomegranates and have a great recipe using Fresh POM Pomegranates, submit them to http://www.pomfresh.com/recipe for a chance to win $5000! If you have any questions, please don't hesitate to ask!
    Good Luck!
    Kate with POM Wonderful

    Reply
  3. Peppercorn Press says

    November 07, 2008 at 4:04 pm

    I've actually never had pomegranate seeds in anything like this. I too, have a husband and toddler who don't like some of the adventurous things I do. Although both do love peas and pomegranates so I might just be in luck with this dish. I love the colors and can't wait to try it. Thanks!

    Reply
  4. roni says

    November 04, 2008 at 3:18 pm

    Emily - Ummmm 1 cup bulgur, 1/2 cup peas and 1/2 a pomegrante.... guessing.... about 300 cals.

    Hope that helps!

    Reply
  5. Leticia says

    November 03, 2008 at 3:00 pm

    It reminds me of that "Everything Rice" that I love to get from the Chinese places....Thanks for the idea...

    Reply
  6. Liz says

    October 31, 2008 at 4:29 pm

    it would be a really pretty dish to serve around christmas time! the red and green just pop out!

    Reply
  7. Annette says

    October 30, 2008 at 2:02 pm

    you are such a busy mommy~

    I love to cook just for me sometimes too 😉

    Reply
  8. Emily says

    October 30, 2008 at 10:46 am

    Hey Roni, that looks really yummy! Would you happen to know the nutritional information? (Or be willing to take a stab at it?) Thanks for your site, it is very useful!

    Reply
  9. Angie says

    October 30, 2008 at 10:15 am

    Oh my that looks and sounds so good. I had to look up bulgur, had no idea what it was.

    Reply
  10. Piedro Molinero says

    October 30, 2008 at 9:45 am

    Pomegranate is a very nice ingredient for a lot of dishes and besides of its really good taste it is also a very healthy fruit. Rich in antiocidants and antiinflammatory attributes it helps to strengthen the immune system.

    Reply
  11. My First Kitchen says

    October 30, 2008 at 7:46 am

    Tang from the pomegranate, sweet from the pea, umph from the bulgur, spiciness from the... er, spices. Sounds awesome.

    Reply
  12. Dee says

    October 30, 2008 at 7:45 am

    This looks truly wonderful! What a colorful & nice combination of flavors.

    Reply

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