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    Home » Chia and Wild Blueberry Bowl

    Chia and Wild Blueberry Bowl

    Updated: Jun 11, 2023 by Veronica Noone · This post may contain affiliate links · 10 Comments

    chia blueberry pin

    I ran out of eggs! Me!

    No, you don't understand. I NEVER run out of eggs. I have an egg system. I always have a dozen in use, a dozen in the back of the fridge and when I buy more I rotate.

    At the end of the week, the dozen in use gets hard boiled, the dozen in the back becomes the dozen in use and the new dozen gets put in the back. I've been successfully doing this for months now without a problem.

    So when I went to grab my back-up dozen to make a big New Year's Day breakfast and it was gone I was in shock.

    Then it hit me: holiday baking season!

    D'oh!

    Instead of my very typical egg-based breakfast, I decided to have a little fun and make "chia pudding" to kick off my new year.

    I tried to get the kids on board but they both chose cereal after trying a bite. They just couldn't get over the chia texture which, in their defense, does take some time. The 2-year-old seemed more into than his older brother, taking 2-3 bites before asking for Cheerios.

    As for me, well, I loved this so much I made it again today! I'm thinking I'll put it into rotation for breakfast because my .

    Spinach Egg Cake Breakfast is getting a little boring.

    Here's what I did…

    Ingredients

    • 2 tablespoon chia seeds (26g)
    • ½ cup frozen wild blueberries (70g)
    • ½ cup unsweetened vanilla almond milk
    • ¼ oz (7g) slivered almonds
    • ¼ oz (7g) cocoa nibs

    Instructions

    Put the chia seeds, blueberries and almond milk in a bowl.

    Mix everything up and let it sit for at least 2 minutes.

    The frozen blueberries will stick together; just break them up with the spoon.

    After a few minutes the chia seeds will thicken the milk and the blueberries will defrost some.

    Top with the almonds and cocoa nibs.

    Photo note: I put the final dish by the window, which is why it looks WAY better than the step-by-step photos. I need more natural light in my kitchen. It makes a HUGE difference!

    If chia seeds and cocoa nibs are new to you, take another look at your local grocery store. They are both getting more and more popular. If not a natural foods store will definitely carry them or you can always purchase them online. Both are invaluable pantry additions in my opinion.

    My favorites and what I used in this recipe:

    • Bob's Red Mill Chia Seeds
    • TerrAmazon Organic Raw Cacao Nibs

    Hope you had a great holiday. I look forward to cooking with you in 2014! 🙂 

    📖 Recipe

    chia blueberry featured

    Chia and Wild Blueberry Bowl

    This chia and wild blueberry bowl is not only tasty but also incredibly healthy. With just a few simple ingredients, you can enjoy a nutritious breakfast
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 people
    Calories 258 kcal

    Ingredients
      

    • 2 tablespoon chia seeds 26g
    • ½ cup frozen wild blueberries 70g
    • ½ cup unsweetened vanilla almond milk
    • ¼ oz 7g slivered almonds
    • ¼ oz 7g cocoa nibs

    Instructions
     

    • Put the chia seeds, blueberries and almond milk in a bowl.
      2 tablespoon chia seeds, ½ cup unsweetened vanilla almond milk
    • Mix everything up and let it sit for at least 2 minutes.
    • The frozen blueberries will stick together; just break them up with the spoon. After a few minutes the chia seeds will thicken the milk and the blueberries will defrost some.
      ½ cup frozen wild blueberries
    • Top with the almonds and cocoa nibs.
      ¼ oz 7g slivered almonds, ¼ oz 7g cocoa nibs

    Notes

    • I put the final dish by the window, which is why it looks WAY better than the step-by-step photos. I need more natural light in my kitchen. It makes a HUGE difference!

    Nutrition

    Calories: 258kcalCarbohydrates: 24gProtein: 8gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 167mgPotassium: 207mgFiber: 12gSugar: 8gVitamin A: 53IUVitamin C: 8mgCalcium: 325mgIron: 2mg
    Keyword Blueberry, Chia
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

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    1. Brittany

      January 11, 2014 at 9:34 am

      Can you make this without the cacao nibs? I have everything else on hand.

      Reply
      • roni

        January 13, 2014 at 11:43 am

        Totally. You can really top it with anything you like. A few mini chip or even chocolate sprinkles would be fun!

        Reply
    2. Amelia Winslow

      January 08, 2014 at 4:28 pm

      This looks so delicious. I was about to make a smoothie so I'm going to make this one immediately…with chocolate chips in place of the nibs since that's all I have 😉

      Reply
    3. Aggie

      January 07, 2014 at 8:17 pm

      I've been wanting to try chia pudding! This looks easy enough 🙂

      Reply
    4. Joshua Hampton

      January 05, 2014 at 4:29 pm

      My mother has an egg system like yours. Your story about running out of eggs reminded me of those funny mornings when I was a kid when she realized she ran out. This is a beautiful chia bowl. Love the blue color.

      Reply
    5. Ana

      January 04, 2014 at 2:06 pm

      This site is a great 'go to' place for excellent fun ideas. Chia seeds and blueberries - two of favorite things so this is perfect. I'm sorry to hear that the kids dived for the cheerio's after sampling the dish though!

      Reply
    6. Jessica

      January 03, 2014 at 3:35 pm

      I have found my new source for yummy & healthy meals!
      Thanks For Sharing!
      Jessica

      Reply
    7. Jennifer Picciotti

      January 03, 2014 at 10:02 am

      Can you use fresh blueberries or do you think frozen work best?

      Reply
    8. Cathy johnson

      January 03, 2014 at 7:03 am

      What are cocoa nibs & where can you buy it ??

      Reply
      • roni

        January 03, 2014 at 7:40 am

        I have a note about them with links at the bottom of the post.

        Reply

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