Thank the child for this video/idea. It was all him. I swear! lol
Blueberry Banana Smoothie
Ingredients
- ½ cup of frozen blueberries (75g)
- 1 medium banana
- ½ cup light vanilla soy milk (4oz)
- about 6 ice cubes
Instructions
Blend all ingredients until smooth!
You can't go wrong! 🙂
📖 Recipe
Blueberry Banana Smoothie
Get your morning started on the right foot with this simple and satisfying blueberry banana smoothie. Perfect for on-the-go or a lazy weekend morning.
Ingredients
- ½ cup of frozen blueberries 75g
- 1 medium banana
- ½ cup light vanilla soy milk 4oz
- about 6 ice cubes
Instructions
- Blend all ingredients until smooth!½ cup of frozen blueberries, 1 medium banana, ½ cup light vanilla soy milk, about 6 ice cubes
Nutrition
Calories: 200kcalCarbohydrates: 42gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 61mgPotassium: 646mgFiber: 5gSugar: 25gVitamin A: 579IUVitamin C: 26mgCalcium: 176mgIron: 1mg
Tried this recipe?Let us know how it was!
Jack Wolfe
I make these as well.I use Almond milk. The unsweetened vanilla almond milk by Diamond only has 40 calories per 8 oz. This along with a slice of Ezekial sprouted wheat bread makes an excellent breakfast. It's filling even for a big guy like me.
Jenn
I have been making these too and they are wonderful. Here is how I make mine, and it's 175 calories. VERY filling.
1 cup frozen blueberries (the ones I have are 70 cal/cup)
1/2 banana (I keep these in frigde and you can use them way past when they turn brown all over....the fruit is still fresh/fine for smoothies)
1/2 cup Danon Light and Fit vanilla yogurt (110 cal/cup)
1/4 cup water
Put in blender and blend away. May need to add another tbsp or two of water if it is too thick to blend.
SO GOOD!
roni
Hi Pamela! I link to the blender here.. https://greenlitebites.com/2009/06/01/review-chiquita-smoothies/
It is super cool!
Pamela LaRue
Roni,
What kind of blender is it that you were using? I really like the attachment you were using.
Stephanie
Amelia, my 19 month old, loooves Ryan. When I watch your videos she comes running just to watch him, and she smiles when he acts goofy.
:o)
Steph
Krista S.
I just put 3 trays of water in the freezer so I can make a smoothie/shake later on tonight! Those blueberries look so delicious. I've never seen them in my local stores, but I'll have to check closely and see if I've just been overlooking them. And, I'm totally diggin' the smoothie attachment to your blender. It's way cool.