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Home » Recipes

Banana Yogurt Cup

Published: May 26, 2023 by Veronica Noone · This post may contain affiliate links · 10 Comments

banana yogurt cup pin

Breakfast? Dessert? Breakfast? Does it matter? :~)

Inspired by Dani's Frozen Banana and Cacao Topped Yogurt I wanted to make a fun, fast, lite, low point breakfast this morning. I needed a pick me up and for some reason when I'm feeling a little down and out of sorts, trying something new in the kitchen ALWAYS makes me feel better. Especially when it comes out as yummy as this did!!

I had to use what I had on hand, which was only ½ banana but it worked perfectly for a single serving. You can of course double the recipe for, say, your toddler? Mine however wouldn't touch the new breakfast idea with a 10 foot pole. He just wasn't in the mood I guess. :~( But I can see this being fun for other toddlers. I'll make it again when he's a but more, ummm I mean less grumpy. ;~P

Ingredients

  • ½ ripe banana
  • ¼ cup plain non-fat yogurt (57g)
  • ½ tablespoon chocolate chips (7g)
  • ⅛ cup high fiber cereal (8g) like Fiber One

Instructions

In a small bowl, smash the banana with a fork. Mix in the yogurt.

If you want to make it look pretty, transfer the mixture using a spatula into a small serving bowl and top with chips and cereal.

banana yogurt cup featured

Banana Yogurt Cup

These banana yogurt cups are the perfect balance of sweet and healthy. Make them ahead of time for a quick and satisfying breakfast or snack.
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Dessert
Cuisine American
Servings 1 people
Calories 141 kcal

Ingredients
  

  • ½ ripe banana
  • ¼ cup plain non-fat yogurt 57g
  • ½ tablespoon chocolate chips 7g
  • ⅛ cup high fiber cereal 8g like Fiber One

Instructions
 

  • In a small bowl, smash the banana with a fork. Mix in the yogurt.
    ½ ripe banana, ¼ cup plain non-fat yogurt, ½ tablespoon chocolate chips, ⅛ cup high fiber cereal
  • If you want to make it look pretty, transfer the mixture using a spatula into a small serving bowl and top with chips and cereal.

Nutrition

Calories: 141kcalCarbohydrates: 27gProtein: 5gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 75mgPotassium: 415mgFiber: 2gSugar: 17gVitamin A: 167IUVitamin C: 6mgCalcium: 132mgIron: 2mg
Keyword banana, Yogurt
Tried this recipe?Let us know how it was!
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Comments

  1. Raine says

    February 03, 2009 at 7:04 pm

    I love this!
    It bumps my cravings and tastes really good.
    I used almonds instead of chocolate chips though...
    Didn't have any! And, not a big fan of chocolate
    for breakfast. :/
    Thanks for the idea though!

    Reply
  2. Amanda says

    July 17, 2008 at 7:08 am

    I'm eating this right now! I love it, thanks Roni!!

    Reply
  3. Dani says

    July 10, 2008 at 1:11 pm

    Glad you liked the idea, Roni!

    Reply
  4. Tammy says

    July 09, 2008 at 7:13 pm

    Just had to comment again...this has become my breakfast of the week! I'm addicted! I've had it 3 days in a row with different flavors of yogurt everytime. LOL It's been the perfect, comfort food breakfst for the hot, humid mornings we've been having lately! Thanks for sharing! Yumm!
    Tammy

    Reply
  5. Megan says

    July 07, 2008 at 8:22 am

    Looks good! I love chocolate and banana together. I haven't tried Fiber One, but I love wheat germ and honey on plain yogurt.

    Reply
  6. Crystal says

    July 07, 2008 at 8:18 am

    I don't think anything can make those Fiber One cereal pieces look appetizing! hahaha I'm sure it tastes great though!

    Thanks!
    Crystal

    Reply
  7. Tammy says

    July 07, 2008 at 6:58 am

    Oh yummy! This is just what my grumbling tummy needs this morning. I've been up for a few hours already this morning and feeling ABSOLUTELY no motivation. I was trying to understand what my tummy was telling me and I think this is it! See ya later gotta go eat!
    Tammy

    Reply
  8. kyree90 says

    July 06, 2008 at 1:41 pm

    Looks interesting. I've never eaten Fiber One, though. I just might have to try it. With chocolate and banana, I'm sure it can't be bad!

    Reply
  9. Tanya says

    July 06, 2008 at 4:41 am

    Hi Roni.
    Thank you so much!!! You always seem to come through with something wonderful when I need something. My 1 year old has been up since 4:45AM, I'm starving and there's nothing in the house b.c I have gone shopping yet. I had 1/4 of a banana and WW strawberry shortcake yogurt and it worked. It's good and it will give me enough energy to hopefully get to the store soon.

    Reply

Trackbacks

  1. New Week, New Menu, New Site | Roni’s Weigh says:
    July 5, 2008 at 11:10 pm

    [...] Banana Yogurt Cups [...]

    Reply

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