I’m not sure if you know, but I (inconsistently) keep a food journal on MyFitnessPal. I also use it now for most, if not all, of my nutritional calculations.
Since keeping it, I’ve had a few questions about what I eat, especially with my consistent breakfast of 2 eggs, 1 cup of spinach and 1 tablespoon of bacon bits. My answer may not be too glamorous but it is truly what I eat most days for breakfast. When I’m not in the mood for eggs, I’ll whip up a smoothie.
Here I am this morning straight from the gym. Don’t I make this blogging thing look glamorous?
|Servings||Amt per Serving|
|175||14g||1g||old: 4.5||new: 5|