I go through smoothie waves. Some months I’m making them almost daily and then for some reason, I forget to even consider them an option. Normally I rediscover the yumminess when my fridge is empty and I’m scrounging around for a half decent breakfast, like today.
The fridge may be empty but I happen to have a full fruit basket of ripening clementines and bananas. Both of which are not going to last much longer. So I decided a quick, refreshing smoothie was in order. 
I kept the ingredients simple. I would have added fresh spinach but, as my empty fridge suggests, I had none.
Here’s what I did…
- 2 clementines peeled and separated
- 1/2 rip banana
- 15 ice cubes (separated)
- 1/4 cup fat free greek yogurt
- 1/2 tbsp honey
Put everything in the blender or bullet and process until smooth.
I first blend with 5 ice cubes and then add additional ones once everything liquefies to get to the smoothie consistency I want. Sometimes shoving all the ice cubes in at first is too much for my little bullet to handle. :)
Enjoy!
Points are based on nutritional information. Count as you see fit.
| Servings | Amt per Serving | |||
|---|---|---|---|---|
| 1 | Entire Recipe | |||
| Calories | Fat | Fiber | WWPs | |
| 190 | 1g | 4g | old: 3 | new: 5 |
| Sugar | Sat Fat | Carbs | Protein | |
| 34g | 0g | 44g | 5g | |

Yum! I have all those ingredients on hand too! Making that right now! :)