Quick Whole Grain Banana Pancakes

http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/
Screen Shot 2013-05-06 at 10.34.29 AM

Click here to watch the toddler and I make these pancakes on video

Yesterday was my first breakfast with the toddler in a week and I wanted to make something special! Staring at some brown bananas and about nothing else, this is what I came up with and…. it WORKED!

They were delicious! The toddler devoured them with just a bit of syrup. Just look at him, how cute? I couldn’t pick so I posted all three pics.

Whole Grain Banana Pancakes Ryan 1Whole Grain Banana Pancakes Ryan 2Whole Grain Banana Pancakes Ryan 3

I chose a smear of low sugar strawberry jelly and a handful of blueberries. Not a bad 2 point breakfast, is it? ;~)

Whole Grain Banana Pancakes

  • 1 large overripe banana
  • 1 egg
  • ½ cup (4oz) skim milk
  • ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp ground nutmeg
  • ¾ cup (90g) whole wheat flour

Mash the banana in a medium bowl. Add the egg and milk. Whisk until frothy.

In a smaller bowl, add the flour, baking soda, baking powder and nutmeg. Sift into the banana mixture. Mix until just blended.

Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. I just peaked underneath for a light brown color, then flipped.

Just a few more pics, I was a little camera crazy!

Whole Grain Banana Pancakes moreWhole Grain Banana Pancakes even more

Click here to watch the toddler and I make these pancakes on video

09/13/08 Update: I didn’t have milk and replaced the 1/2 cup milk with 1/4 yogurt. The batter was super thick (mostly because I forgot the 1/4 cup water) but they came out delicious in the waffle iron!

Also check out:100% Whole Grain Pancakes

Approx Nutritional Information per serving
Servings Amt per Serving
8 1 pancake
Calories Fat Fiber WWPs
61 1g 2g old: 1 new: 2
Sugar Sat Fat Carbs Protein
3g 0g 12g 3g
88 comments »»
Posted in: 1 WWP, 2 WWPP, Breakfast Ideas, Food Photos, Toddler Approved
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88 Comments and 0 Replies

  1. Frances

    Your pancakes have gone cross-continental. I live in Paris now, and I make them every Monday morning for my lovely Italian flatmate and any miscellaneous visitors. Lashings of maple syrup and Jack Johnson are obligatory…

    link to tangerinedrawings.wordpress.com

    Thank-you for all of your recipe ideas. I am a longtime reader, first time commenter. But I appreciate your blog(s) a lot!

  2. Kara

    I made these today, subbing canned pure pumpkin for the ripe banana. They turned out super moist and fluffy. I have made them in the past with the banana, and they are delicious that way as well. :)

  3. Mary

    Hi Roni,

    I just joined weight watchers and I made your Quick Whole Grain Pancakes this morning but I noticed the WW Points are from June, 2008. I am such a newbie..I don’t know how to calcuate the points. Would you be able to help me. They were very good. I really, really, really like your website and recipes.

    Thank you very much

  4. frances

    Still my go to pancake recipe: this time with pear slices, coconut and caramel. Not so healthy but still awesome. Thank-you!

    Frances

    P.S. Happy Pancake Day, hope you celebrate!

  5. Frances

    You don’t have pancake day??! You Americans are missing out! For us, Shrove Tuesday, or Mardi Gras, was traditionally the day when you use up all your fattening things – eggs and butter etc – before fasting for Lent. So, pancakes! Now of course we just eat pancakes and forget about the fasting after :) They even have races with frying pans to celebrate. Cool no? I think you should start a new tradition!

    xx

  6. Melanie

    Finally an wonderful and simple, most important FILLING pancake recipe. Topped mine with strawberries (which I froze and thawed, they made their own syrup). Going to freeze the extras for quick breakfasts. Delicious. Thanks Roni!!

  7. Jennifer

    I made these this morning, and they were aboslutely amazing! I had a really over-ripped banana that I used and my pancakes were so sweet and delicious! They melted in my mouth! I used soy milk instead of skim, and they turned out so fluffy! I will definetly save this recipe, because these are amazing! :d

  8. Liz

    If these pancakes were dropped on either side of a war, enough for every person to have a pancake, all fighting would stop until everyone finished their pancakes.
    Yes, they are THAT GOOD!!! :)

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