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    Home » Recipes » Appetizers » Simple Asian Inspired Wrap Filling

    Simple Asian Inspired Wrap Filling

    Updated: Jul 21, 2023 by Veronica Noone · This post may contain affiliate links · 5 Comments

    asian chicken wrap pin

    Equipped with nothing but an aging cucumber, a handful of baby carrots, some cooked chicken and my pantry I whipped this lunch up today. It was simple and tasty I only wish I had a few more ingredients. Maybe some sprouts, sesame seeds or even celery.

    That being said, I hope it gives you some ideas. Sometimes just by changing the way to cut ingredients you can effect their texture and in essence "spice" things up.

    Here's how I made it this morning, take it and run. :~)

    Ingredients

    • 1 medium cucumber
    • 1 carrots or a handful of baby carrots
    • 4 oz cooked chicken breast (like shortcuts or leftovers) cut into strips
    • 1 tablespoon soy sauce
    • About 1 teaspoon honey (5g)
    • ½ teaspoon rice wine vinegar
    • ½ teaspoon ground ginger
    • ½ teaspoon sesame oil
    • 1 teaspoon dried chives (fresh would be better)

    Instructions

    Clean and peel the cucumber. Run a potato peeler down the cucumber to slice off "ribbons" (shown in the image below). When you start to hit the seeds simply rotate slightly. Do the same with the carrots.

    In a small bowl whisk the soy sauce, honey, vinegar, ginger, oil and chives.

    Toss the cucumbers, carrots and chicken with the soy sauce mixture.

    Serve on a your favorite wrap or lite tortilla!

    📖 Recipe

    asian chicken wrap featured

    Simple Asian Inspired Wrap Filling

    Tired of the same old sandwich fillings? Try this easy and flavorful Asian-inspired wrap filling that will spice up your mealtime.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 8 minutes mins
    Total Time 8 minutes mins
    Course Appetizer
    Cuisine Asian
    Servings 2 people
    Calories 143 kcal

    Ingredients
      

    • 1 medium cucumber
    • 1 carrots or a handful of baby carrots
    • 4 oz cooked chicken breast like shortcuts or leftovers cut into strips
    • 1 tablespoon soy sauce
    • About 1 teaspoon honey 5g
    • ½ teaspoon rice wine vinegar
    • ½ teaspoon ground ginger
    • ½ teaspoon sesame oil
    • 1 teaspoon dried chives fresh would be better

    Instructions
     

    • Clean and peel the cucumber. Run a potato peeler down the cucumber to slice off "ribbons" (shown in the image below). When you start to hit the seeds simply rotate slightly. Do the same with the carrots.
      1 medium cucumber, 1 carrots or a handful of baby carrots, 4 oz cooked chicken breast
    • In a small bowl whisk the soy sauce, honey, vinegar, ginger, oil and chives.
      1 tablespoon soy sauce, About 1 teaspoon honey, ½ teaspoon rice wine vinegar, ½ teaspoon ground ginger, ½ teaspoon sesame oil, 1 teaspoon dried chives
    • Toss the cucumbers, carrots and chicken with the soy sauce mixture.
    • Serve on a your favorite wrap or lite tortilla!

    Nutrition

    Calories: 143kcalCarbohydrates: 8gProtein: 20gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 48mgSodium: 555mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 2802IUVitamin C: 20mgCalcium: 48mgIron: 2mg
    Keyword wrap
    Tried this recipe?Let us know how it was!

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    Reader Interactions

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    1. Sally

      April 24, 2009 at 1:28 am

      I made this tonight and it was AWESOME! I dont eat chicken so i just ate the cucumbers and carrots with the marinade in a whole wheat tortilla.. Everyone else ate the chicken with it.. I will be making this again soon! =P

      Reply
    2. Biz

      October 17, 2008 at 1:50 pm

      I love it when things come together like that - you think you don't have anything and voila!

      Thanks for the idea Roni! Happy Friday!

      Reply
    3. Annette

      October 15, 2008 at 1:54 pm

      that looks so yummy~ I need some new fall recipes 🙂 to try on the family. Thanks Roni 🙂

      Reply
    4. Maranda

      October 15, 2008 at 9:39 am

      Looks yummy. I can't wait to try this:)

      Reply
    5. Valerie

      October 15, 2008 at 9:06 am

      A side of edamame would round this out fabulously. You could add a little siracha (spicy chili garlic sauce) to give it more of a thai feel.

      Reply

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