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    Home » 4-Ingredient Roasted Butternut Squash Soup

    4-Ingredient Roasted Butternut Squash Soup

    Updated: Jun 11, 2023 by Veronica Noone · This post may contain affiliate links · 4 Comments

    roasted butternut squash soup pin

    I love when simple things come together and make something spectacular, and this soup is simplistically spectacular!

    I made it on a whim last night because I needed a reason to use the butternut squash that has been on counter and I'm glad I did!

    To roast the squash all I did was cut it in half and bake at 350 until soft. Then I scooped out the flesh and did this...

    Ingredients

    • ~500g roasted butternut squash flesh
    • 4 cups broth (I used chicken but you could use veggie)
    • 1 can coconut milk
    • 1 teaspoon garam masala

    Instructions

    Add the squash, broth, coconut milk and garam masala to a pot. Bring to a slow boil, lower to a simmer and puree with an immersion blender.

    Done!

    I just enjoyed a cup with a sprinkling of pumpkin seeds on top. Delicious!

    roasted butternut squash soup 2

    📖 Recipe

    roasted butternut squash soup featured

    4-Ingredient Roasted Butternut Squash Soup

    Cozy up with a bowl of warm and creamy roasted butternut squash soup. This easy recipe is perfect for a lazy weeknight or a hearty lunch.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 1 minute min
    Cook Time 3 minutes mins
    Total Time 4 minutes mins
    Course Soup
    Cuisine American
    Servings 8 people
    Calories 122 kcal

    Ingredients
      

    • ~500g roasted butternut squash flesh
    • 4 cups broth I used chicken but you could use veggie
    • 1 can coconut milk
    • 1 teaspoon garam masala

    Instructions
     

    • Add the squash, broth, coconut milk and garam masala to a pot. Bring to a slow boil, lower to a simmer and puree with an immersion blender.
      ~500g roasted butternut squash flesh, 4 cups broth, 1 can coconut milk, 1 teaspoon garam masala
    • Done!

    Nutrition

    Calories: 122kcalCarbohydrates: 4gProtein: 1gFat: 12gSaturated Fat: 11gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gSodium: 478mgPotassium: 132mgFiber: 1gSugar: 3gVitamin A: 250IUVitamin C: 1mgCalcium: 8mgIron: 1mg
    Keyword Butternut, soup, Squash
    Tried this recipe?Let us know how it was!

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    1. Becky

      February 21, 2016 at 1:20 pm

      When I plugged in the nutrition info into WW calculator it came up as 6 points! Not 3...is this correct? 6 points is still ok but I was so excited for the 3 points!

      Reply
      • roni

        February 21, 2016 at 8:30 pm

        I use the nutritional info to calculate NI so I can't be sure it's correct and WW keeps changing the formula so honestly, I have no idea! Sorry

        Reply
    2. Joanna

      January 11, 2016 at 3:48 pm

      Got this in the email.. Linked to the site immediately as I had half of a roasted acorn squash in the fridge screeching at me to do something with it. Got to the site, read the recipe and had a steaming delicious mug of this heavenly concoction in my hands within 4 minutes. You killed it again Roni. Thank you SO much.

      Reply
    3. Jamie

      January 10, 2016 at 9:25 pm

      This looks awesome! I haven't much been in the mood for coffee anymore, but I'm thinking this might be nice in the mornings. I have frozen butternut squash, bone broth and an almost full can of coconut milk- I'm going to cook this up in a few minutes to have on hand tomorrow morning. Thanks!

      Reply

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