Flatout Flatbread Chicken Wrap With a Simple Blueberry Balsamic Reduction

I'm SO excited to be working with Flatout Bread! They reached out to me to host a challenge on Roni's Weigh so we can kick off the new year and it's going to be a blast.

I love being challenged to come up with recipe ideas. I approach it like my own mini "Chopped" competition -- in my basket this week: a Flatout flatbread, frozen blueberries, yogurt and cardamon.

Cardamom is a new addition to my spice cabinet. It was on sale at my local grocery store so I decided to give it a try.

I'm in LOVE! It's warm and intense like allspice, cloves and cinnamon on steroids. It even has an intense mint or eucalyptus element but in a good way.

No worries if you don't have some -- this recipe would work with a pinch of cinnamon, allspice, or even nutmeg. You could even skip the spices and it will still be tasty!

Here's what I did...

Ingredients

• 2 tablespoon balsamic vinegar
• ½ cup (75g) frozen blueberries
• ⅛  tsp cardamom
• Pinch of kosher salt
• 1 Light Original Flatout Flatbread
• 1 oz (28g) nonfat plain Greek yogurt
• 3 oz leftover or pre-cooked chicken breast
• Sprinkle of dried basil
• Handful fresh spinach leaves

Instructions

In a small saucepan add the balsamic vinegar, blueberries, cardamom and salt.

Bring to a boil over medium heat.

While waiting, spread the yogurt on the flatbread and top with the chicken.

Once the blueberry mixture starts to boil, mash the blueberries with a fork. Continue to cook until the mixture reduces down and thickens.

Once thickened, pour the reduction over the chicken.

Sprinkle with a little dried basil and top with spinach leaves.

Roll, cut and serve with a side of baby carrots!

So good! And such a fun way to jazz up a boring chicken wrap with new flavors!

Full Disclosure: This is a paid, sponsored post for Flatout bread. All opinions are my own.

📖 Recipe

Flatout Flatbread Chicken Wrap With a Simple Blueberry Balsamic Reduction

Discover a new lunch favorite with tender chicken, crunchy veggies, and a zesty sauce, it's a flavor explosion in every bite.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer

Cuisine American

Servings 1 people

Calories 295 kcal

Ingredients

  

1x2x3x

• 2 tablespoon balsamic vinegar
• ½ cup 75g frozen blueberries
• ⅛ teaspoon cardamom
• Pinch of kosher salt
• 1 Light Original Flatout Flatbread
• 1 oz 28g nonfat plain Greek yogurt
• 3 oz leftover or pre-cooked chicken breast
• Sprinkle of dried basil
• Handful fresh spinach leaves

Instructions

 

• In a small saucepan add the balsamic vinegar, blueberries, cardamom and salt.
  2 tablespoon balsamic vinegar, ½ cup 75g frozen blueberries, ⅛ teaspoon cardamom, Pinch of kosher salt
• Bring to a boil over medium heat.
• While waiting, spread the yogurt on the flatbread and top with the chicken.
  1 oz 28g nonfat plain Greek yogurt, 3 oz leftover or pre-cooked chicken breast, 1 Light Original Flatout Flatbread
• Once the blueberry mixture starts to boil, mash the blueberries with a fork. Continue to cook until the mixture reduces down and thickens.
• Once thickened, pour the reduction over the chicken.
• Sprinkle with a little dried basil and top with spinach leaves.
  Sprinkle of dried basil, Handful fresh spinach leaves
• Roll, cut and serve with a side of baby carrots!

Nutrition

Calories: 295kcalCarbohydrates: 40gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 56mgSodium: 370mgPotassium: 498mgFiber: 3gSugar: 13gVitamin A: 67IUVitamin C: 8mgCalcium: 84mgIron: 1mg

Keyword Balsamic, blue, chicken, Flatbread, wrap

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