Quick Asparagus and Ham Egg Cups

http://greenlitebites.com/2013/02/13/asparagus-ham-egg-cups/
20130212_egg_cups

Sorry for my short hiatus guys. I went away this weekend to play in some mud and left my kitchen behind. When I got back I made tacos with a side of asparagus for dinner.

Weird combo, right?

Well, I forgot I bought the asparagus last week and of course it sat in the fridge all weekend while I was away because there no way in hell The Husband is going to roast asparagus for dinner. It’s not even that he wouldn’t know how he just would never, in a million years, think to do such a thing.

So I decided to cook it up in fear it wouldn’t last another day.

Overall we are an asparagus family as you can see by this instagram shot of the 7 year old.

Quick Asparagus and Ham Egg Cups  - kid loves asparagus

He loves it and actually asked for seconds. Now, The Toddler USED to eat it all the time. Last night he took a bite and handed it right back. It was cute but annoying. He’ll come around. I’m hoping Big Brother will be a good influence on him.

Quick Asparagus and Ham Egg CupsAnyway, the next morning I used the leftover spears to make a fun breakfast. It turned out better than I expected! The egg was perfectly cooked and the ham asparagus combo is yummy but even more so in this cute little package.

Here’s what I did…

  • 3 slices of thin deli ham (~2oz)
  • 2 eggs
  • pinch of salt and pepper
  • About 15 spears of leftover roasted asparagus

Preheat the oven the 375 degrees.

Spray 3 sections of a muffin tin and lay the sliced ham forming a pocket.

Scramble the eggs with a pinch of salt and pepper.

Quick Asparagus and Ham Egg Cups  - step 1

Evenly distribute the egg into the 3 ham cups.

Cut the asparagus spears into 3-4 sections. Put about 5 spears in each cup saving the tops to lay across the top of cup. It makes them look so pretty. :)

Bake for 15-18 minutes. I left mine in until the edges of the ham burnt just a bit at 18 minutes.

Quick Asparagus and Ham Egg Cups  - done

I shall now always make extra asparagus for dinner just so I can make these for breakfast the next day. :)

Note: If you want to lower the fat/points of this recipe replace 1 or both of the eggs with egg white. Will work just as well!

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
220 12g 0g old: 5 new: 6
Sugar Sat Fat Carbs Protein
6g 4g 10g 22g
4 comments »»
Posted in: 5 WWP, 6 WWPP, Breakfast Ideas, Food Photos, Muffins Ideas
See other recipes using: , ,
Sharing: Stumble This 0 Email to a Friend

4 Comments and 0 Replies

  1. debra parks

    I guess I should not have ‘scrambled’ the eggs first?
    I thought you were scrambling the eggs in a pan before baking them….bit confusing…but still yummy!

  2. Arlene @ Adventures in Weight Loss

    These look great. Can’t wait to try them.

    Not sure if anyone’s told you this, or if it’s just a problem with my computer (in Safari), but when I click the Pin It button beneath the recipe, it pulls up a picture of your cucumber tuna rolls instead of the current recipe. (Did it for another of your recipes I tried to pin last week, too.) I have to use the Pin It button in my browser bar to get the appropriate photo to go with my pin.

Leave a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>