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Cooking and Cocktails. My sanity.

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Home » My Pantry

My Pantry

Having a stocked pantry really allows me to be creative in the kitchen. I try to keep these items in stock so I am prepared to make just about anything during the week. Now I’m not saying I keep ALL of this food ALL of the time but the more you have on hand the easier it will be cook a good meal at home without running to the grocery store every other day.

Some people believe eating healthy costs more. I disagree. I think it used to for me when I didn’t know what I was cooking. Now most of my shopping trips consist of lean meats and produce. Everything else is in stock. It took awhile to find a balance. Don’t get discouraged if you find you are missing something here and there. Stocking your optimal pantry is an art, not a science. It takes practice, a lot of practice!.

Meats

  • Lean Turkey Sausage
  • Lean Ground Turkey
  • Lean Ground beef
  • Pork Loin
  • Chicken breasts (boneless and with bone)
  • Lean Cuts of Beef
  • Shrimp
  • Tilapia Fillets
  • Salmon Fillets

Frozen Food

  • Stir Fry Veggie Mixes
  • Broccoli,, Green Beans, Peas and Corn
  • Strawberry/Berry Mixes
  • Veggie Burgers
  • Lite Ice Cream Products

Other "Middle Aisle" Stuff

  • Whole Wheat Pasta
  • Brothy Soups
  • Canned Dices tomatoes
  • Tomato Paste
  • Crushed Tomatoes
  • Canned Beans (all types)
  • Canned Corn
  • Canned Green Beans
  • Canned Fruit (only those in natural juices)
  • Lite Popcorn
  • 100 Cal Packs
  • Rice/Multigrain Cakes
  • Low Sugar Jellies
  • Quick Oats
  • Unsweetened Applesauce

Baking Supplies

  • Whole Wheat Flour
  • Oat Flour
  • Soy Flour
  • Baking Powder
  • Baking Soda
  • Nons-Stick Cooking Spray (canola and olive oil)
  • Unsweetened Cocoa Powder

Vegetables

  • Bag of Spinach
  • Bag of Lettuce
  • Cucumber
  • Peppers
  • Tomatoes
  • Garlic
  • Yams
  • Potatoes
  • Zucchini
  • Any Squash in season

Fruits

  • Apples
  • Bananas
  • Strawberries
  • Blueberries
  • Melons

Deli/Dairy/Breads

  • 1% milk
  • Fat Free Plain Yogurt
  • Lite flavored Yogurt cups
  • Sugar Free Pudding
  • Part Skim Shredded Mozzarella
  • Fancy Shredded cheese blends (like mexican, pizza, etc)
  • Turkey Pepperoni
  • Lean Ham
  • Lite Whole Wheat Bread
  • Whole Wheat English Muffins
  • Low Carb/Whole Grain Tortillas

Condiments

  • Kosher Pickles
  • Sugar Free Sweet Pickles
  • Mustard (spicy, honey, dijon)
  • Salsa
  • Italian Dressing Dry Mix
  • Olive Oil
  • Red Wine Vinegar
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Ketchup
  • Dry Spices

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apple avocado baby spinach bacon bits banana beans black beans blueberries cabbage carrots cheese chicken cilantro cinnamon cocoa powder corn cucumber cumin diced tomatoes egg egg white feta cheese garlic ground turkey ham honey kale laughing cow cheese lime juice maple syrup mushrooms oatmeal olive oil onion peppers potatoes pumpkin soy sauce spinach sweet potato tomato turkey whole wheat flour yogurt zucchini

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