Sweet Bean and Tomato Salad
Need a healthy and tasty meal option? Look no further than this sweet bean and tomato salad recipe. With fresh ingredients and easy prep
Ingredients
- 2-3 cups fresh green beans blanched or a 1 15 oz can
- 1 can of kidney beans drained and rinsed
- 1 pint cherry or grape tomatoes
- 2-3 rings of sweet onion optional
- 3 cloves of garlic minced small or run through a garlic press
- 1 tablespoon red wine vinegar
- 1 tablespoon apple cider vinegar
- 2 teaspoon olive oil
- ¼-½ packet of Stevia or your favorite sweetener
- Salt & pepper
Instructions
- Add the green beans, tomatoes, and onion to a large Tupperware container (you will be shaking so you want a lid)2-3 cups fresh green beans blanched or a 1 15 oz can, 1 pint cherry or grape tomatoes, 2-3 rings of sweet onion, 1 can of kidney beans drained and rinsed
- Using a garlic press, mince the garlic into a small bowl. Whisk in the vinegars, olive oil, Stevia, salt and pepper.3 cloves of garlic minced small or run through a garlic press, 1 tablespoon red wine vinegar, 1 tablespoon apple cider vinegar, 2 teaspoon olive oil, ¼-½ packet of Stevia, Salt & pepper
- Pour dressing over the beans, top with lid and shake! Go ahead, no one's watching, do the shake dance right there in your kitchen. OR have your toddler do the dirty work for you…
- Eat immediately like we did or refrigerate for a bit serve!
Nutrition
Calories: 114kcalCarbohydrates: 22gProtein: 4gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 33mgPotassium: 608mgFiber: 4gSugar: 13gVitamin A: 1367IUVitamin C: 32mgCalcium: 70mgIron: 1mg
Tried this recipe?Let us know how it was!