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spinach feta turkey burgers featured

Spinach Feta Turkey Burgers

Roni Noone
Spinach Feta Turkey Burgers are a quick twist on burger night. Pack in the flavor with frozen spinach, crumbled feta, and top with sweet roasted pepper. Perfection!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Course Any
Cuisine Greek
Servings 8 patties
Calories 153 kcal

Ingredients
  

  • 1 lb lean ground turkey at least 90%
  • 1 cup 80g Old Fashioned Oats
  • 2 large egg whites
  • 10 oz frozen chopped spinach defrosted
  • ½ cup 68g crumbled feta

Instructions
 

  • Squeeze as much liquid out of the spinach as you can out and add it and the rest of the ingredients to a bowl.
  • Combine using your hands. Don’t overwork; just mix it until all the ingredients merge.
  • Form into eight patties each about 100g each.
  • Grill until cooked through. They took about 9 minutes on my George Foreman. Be sure to spray with some non-stick cooking spray to avoid sticking.

Notes

  •  If you don’t have a 10oz package of spinach defrosted simply put it in a strainer and run it under water. It will defrost in no time.
  • I served my burger on a whole wheat bun with a sweet roasted pepper on top and a side of grilled zucchini and corn on the cob.  

Nutrition

Serving: 1pattyCalories: 153kcalCarbohydrates: 9gProtein: 16gFat: 7gFiber: 2gSugar: 1g
Keyword Burgers, Feta, Spinach, Turkey
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