Southwestern Turkey Burgers
Ready for a juicy, healthier burger option? These southwestern turkey burgers are the answer! They're quick and easy to make, and bursting with bold flavors.
Ingredients
- 8 oz extra Lean Ground Turkey
- ⅓ of a red bell pepper diced small
- ⅓ of a green bell pepper diced small
- ⅓ of a yellow bell pepper diced small
- ½ of a small onion diced small
- 1 medium button mushroom diced small
- 1 egg white
- ¼ cup quick oats
- 1 teaspoon chili powder
- ¼ teaspoon red pepper flakes or to taste
- ½ teaspoon cumin
- 1 teaspoon dried cilantro
- Salt & pepper
Instructions
- Put all ingredients in a bowl and combine with hands.8 oz extra Lean Ground Turkey, ⅓ of a red bell pepper diced small, ⅓ of a green bell pepper diced small, ⅓ of a yellow bell pepper diced small, ½ of a small onion diced small, 1 medium button mushroom diced small, 1 egg white, ¼ cup quick oats, 1 teaspoon chili powder, ¼ teaspoon red pepper flakes, ½ teaspoon cumin, 1 teaspoon dried cilantro, Salt & pepper
- Form the mixture into 4 equal sized patties approximately 4 ounces each.
- Grill about 4-5 minutes a side or about 6 minutes on the George Forman Grill.
- I served it on a Whole Wheat Potato Roll (a whole wheat English muffin would work too) with a bed of baby spinach and some ketchup. I also cooked up the other 3 and froze them for lunches.
Nutrition
Calories: 98kcalCarbohydrates: 6gProtein: 15gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 31mgSodium: 64mgPotassium: 280mgFiber: 1gSugar: 1gVitamin A: 433IUVitamin C: 25mgCalcium: 13mgIron: 1mg
Tried this recipe?Let us know how it was!