Simple Onion Turkey Loaf
Get your protein fix with this flavorful and easy-to-make onion turkey loaf. With minimal prep time, this recipe is the ideal choice for busy weeknights.
Ingredients
- 12 oz Extra Lean Ground Turkey 99% is best
- ½ cup 40g Quick Oats
- 1 Package Dry Onion Soup Mix
- 2 egg whites
- 1 Can French Onion Soup like Progresso
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon Whole Wheat Flour or other thickener
- A thin slice of onion or 2 for garnish on top of the loaf optional
Instructions
- Preheat the oven to 350 degrees.
- Mix the ground turkey, oatmeal, dry soup mix and egg whites together and form into a loaf.12 oz Extra Lean Ground Turkey, ½ cup 40g Quick Oats, 1 Package Dry Onion Soup Mix, 2 egg whites
- In a bowl, whisk the French onion soup, Worcestershire Sauce and flour.1 Can French Onion Soup, 1 tablespoon Worcestershire Sauce, 1 tablespoon Whole Wheat Flour
- Place the loaf in a roasting pan, top with sliced onions and pour soup mixture over the loaf leaving the top exposed.A thin slice of onion or 2 for garnish on top of the loaf
- Bake uncovered in the preheated oven for about an hour. The internal temperature should be 160 degrees when finished.
- Once finished use the French onion soup as gravy for noodles or mashed potatoes. I served mine with whole-wheat egg noodles and peas. The whole meal was a hit!
Nutrition
Calories: 130kcalCarbohydrates: 12gProtein: 16gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 31mgSodium: 848mgPotassium: 309mgFiber: 1gSugar: 1gVitamin A: 18IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Tried this recipe?Let us know how it was!