Quick Whole Grain Banana Pancakes
Whip up a nutritious breakfast in no time with these quick whole grain banana pancakes! Perfect for busy mornings, these pancakes are both tasty and healthy.
Ingredients
- 1 large overripe banana
- 1 egg
- ½ cup 4oz skim milk
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon ground nutmeg
- ¾ cup 90g whole wheat flour
Instructions
- Mash the banana in a medium bowl. Add the egg and milk. Whisk until frothy.1 large overripe banana, 1 egg, ½ cup 4oz skim milk
- In a smaller bowl, add the flour, baking soda, baking powder and nutmeg. Sift into the banana mixture. Mix until just blended.½ teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon ground nutmeg, ¾ cup 90g whole wheat flour
- Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
- Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. I just peaked underneath for a light brown color, then flipped.
Nutrition
Calories: 72kcalCarbohydrates: 13gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.003gCholesterol: 25mgSodium: 110mgPotassium: 134mgFiber: 2gSugar: 3gVitamin A: 70IUVitamin C: 1mgCalcium: 42mgIron: 1mg
Tried this recipe?Let us know how it was!