Pumpkin Pancakes
Who says pancakes are just for breakfast? Enjoy the delicious taste of pumpkin year-round with these easy and satisfying pancakes.
Ingredients
- ½ cup whole wheat flour 60g
- 1 teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ cup pumpkin puree 120g
- 1 egg
- 1 tablespoon Agave Nectar or Honey 20g
- ½ cup Skim Milk or Almond or Soy
Instructions
- Mix the flour, baking soda, baking powder, pumpkin pie spice and cinnamon.½ cup whole wheat flour, 1 teaspoon pumpkin pie spice, ½ teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon ground cinnamon
- In another bowl add the pumpkin, egg, agave and milk. Whisk until frothy.1 egg, 1 tablespoon Agave Nectar or Honey, ½ cup Skim Milk or Almond or Soy
- Combine the flour mixture and pumpkin mixture, mix until just blended.½ cup pumpkin puree
- Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
- Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes. Peak underneath for a light brown color, then flip.
Nutrition
Calories: 54kcalCarbohydrates: 10gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gTrans Fat: 0.003gCholesterol: 24mgSodium: 111mgPotassium: 97mgFiber: 1gSugar: 4gVitamin A: 2450IUVitamin C: 1mgCalcium: 48mgIron: 1mg
Tried this recipe?Let us know how it was!