Pesto Spinach Feta Wraps
Bursting with flavor, these pesto spinach feta wraps are a must-try. Quick to prepare and a great source of nutrients
Ingredients
- ½ cup AllWhites egg whites
- 1 teaspoon prepared basil pesto I bought a small jar -- this stuff is dangerously good!
- ~1 cup chopped fresh baby spinach leaves
- 1 oz crumbled feta cheese
- 1 whole-wheat flatbread
- 1 medium tomato thinly sliced
Instructions
- Spray a small nonstick skillet with cooking spray; heat over medium heat.
- Beat All Whites egg whites and pesto together with a fork. Pour into skillet. Stir in spinach.½ cup AllWhites egg whites, 1 teaspoon prepared basil pesto, ~1 cup chopped fresh baby spinach leaves
- As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. I shaped mine to match the size of my flatbread.
- Sprinkle with feta; cover and cook 1 minute longer.1 oz crumbled feta cheese
- Top the flatbread with a thin layer of tomatoes.1 whole-wheat flatbread, 1 medium tomato
- Top with the egg.
- Roll up and cut.
- After my first bite I was shocked how much that little teaspoon of pesto flavored the whole wrap. And mixed with the salty feta, it was delicious! I will totally make it again.
Nutrition
Calories: 290kcalCarbohydrates: 29gProtein: 22gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 26mgSodium: 792mgPotassium: 555mgFiber: 2gSugar: 4gVitamin A: 1245IUVitamin C: 17mgCalcium: 203mgIron: 1mg
Tried this recipe?Let us know how it was!