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cheesy kidney bean burgers featured

Experimental Cheesy Kidney Bean Burgers

Craving a delicious and hearty burger that's also healthy? These experimental cheesy kidney bean burgers are sure to satisfy.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Course Main Course
Cuisine American
Servings 3 people
Calories 45 kcal

Ingredients
  

  • 2 Wedges of The Laughing Cow Light Light Queso Fresco & Chipotle
  • About 45g of chopped spinach Mine came out of a bag I froze to save it
  • Pinch of Kosher Salt
  • 3 tablespoon corn meal

Instructions
 

  • I put the beans, cheese, spinach and salt in a bowl...and then mashed with a fork.
    About 45g of chopped spinach, Pinch of Kosher Salt, 2 Wedges of The Laughing Cow Light Light Queso Fresco & Chipotle
  • I added 1 tablespoon of the corn meal at a time and assessed the moister level. After 3 it still seemed sticky but not wet. So I formed 3 patties, threw them on a heated George Forman… (which was sprayed with Non-stick cooking spray)
    3 tablespoon corn meal
  • After 4 minutes I opened to see 3 nice patties!

Nutrition

Calories: 45kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gCholesterol: 1mgSodium: 159mgPotassium: 116mgFiber: 1gSugar: 0.2gVitamin A: 1413IUVitamin C: 4mgCalcium: 20mgIron: 1mg
Keyword bean, Burgers, cheese
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