Creamy Apple Pie Oatmeal From Scratch
Who says you can't have dessert for breakfast? This creamy apple pie oatmeal recipe is a tasty and nutritious alternative to your morning routine.
Ingredients
- 1 small apple with skin chopped
- ½ teaspoon lemon juice
- ⅛ teaspoon kosher salt
- 1 teaspoon cinnamon
- ½ teaspoon ground nutmeg
- ⅛ teaspoon ginger
- ⅛ teaspoon allspice
- 1 cup water separated
- ¼ cup liquid egg whites or more for more protein
- ½ cup 40g dry old-fashioned oats
- Handful of chopped almonds dash of cinnamon and a drizzle of honey (optional)
Instructions
- Put the apple, lemon juice, salt, cinnamon, nutmeg, ginger, allspice and ½ cup of the water in a small pot. Bring it to a boil over medium heat and continue to cook for about 10 minutes.1 small apple with skin, ½ teaspoon lemon juice, ⅛ teaspoon kosher salt, 1 teaspoon cinnamon, ½ teaspoon ground nutmeg, ⅛ teaspoon ginger, ⅛ teaspoon allspice, 1 cup water
- After 10 minutes smash with a fork.
- Add the additional ½ cup of water then stir in in the egg white and oatmeal. Continue cooking over medium heat for about 3 minutes until thick. Transfer to a bowl.¼ cup liquid egg whites, ½ cup 40g dry old-fashioned oats
- I decided to top with a little crunch and a touch of sweetness by adding some chopped almonds and a drizzle of honey. It was a huge bowl of oatmeal awesomeness.Handful of chopped almonds
Nutrition
Calories: 290kcalCarbohydrates: 56gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 418mgPotassium: 360mgFiber: 10gSugar: 20gVitamin A: 598IUVitamin C: 10mgCalcium: 63mgIron: 3mg
Tried this recipe?Let us know how it was!