Butternut Ginger Soup With a Side of Diet Tips
Warm up with a bowl of flavorful butternut ginger soup. With just a few ingredients, you'll have a hearty, homemade meal in no time. Check out the recipe!
Ingredients
- 2 small yellow onions
- 9 oz 907g cut butternut squash
- Chunk of fresh ginger cut into pieces (30g)
- 1 cup of chicken broth or more if you like a thinner soup
- 1 13.5 oz can of light coconut milk
Instructions
- Heat a large soup pot and spray it with non-stick cooking spray. Cook the onion with a pinch of salt until it starts to brown.2 small yellow onions
- Add the squash with another pinch of salt and toss. Let it cook and caramelize for a minute then toss again. Repeat this process 5 or 6 times just to bring out a bit more flavor.9 oz 907g cut butternut squash
- Add the ginger and toss.Chunk of fresh ginger
- Add the broth and coconut milk, bring to a boil then lower to simmer and cover. Continue to cook until the squash is tender, approximately 30 minutes.1 cup of chicken broth, 1 13.5 oz can of light coconut milk
- Use an immersion blender or transfer to a standing blender and puree.
- Done!
Nutrition
Calories: 257kcalCarbohydrates: 16gProtein: 4gFat: 22gSaturated Fat: 19gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 236mgPotassium: 541mgFiber: 2gSugar: 4gVitamin A: 6783IUVitamin C: 18mgCalcium: 64mgIron: 4mg
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