Brussels Sprout Salad With Maple-Spiced Ham
Get a healthy dose of greens with this delicious brussels sprout salad topped off with maple-spiced ham
Ingredients
- 1 lbs fresh brussel sprouts
- 2 tablespoon maple syrup
- 2 tablespoon apple cider vinegar
- ¼ teaspoon nutmeg
- ⅛ teaspoon allspice
- ⅛ teaspoon kosher salt
- 6 oz lean ham cubed
Instructions
- Prepare the brussels sprouts by cutting off the bottoms and then slicing like mini cabbages.1 lbs fresh brussel sprouts
- Place them all in a bowl and toss to separate the larger chunks.
- In a small bowl, whisk the maple syrup, vinegar, nutmeg, allspice, and salt together. Set aside.2 tablespoon maple syrup, 2 tablespoon apple cider vinegar, ¼ teaspoon nutmeg, ⅛ teaspoon allspice, ⅛ teaspoon kosher salt
- Heat a non-stick skillet over medium-high heat and spray with non-stick cooking spray. Fry up the ham until it begins to caramelize.6 oz lean ham
- Once you start to see some brown bits, add the maple syrup mixture. It will immediately boil up and begin to reduce.
- Toss the ham to coat then immediately remove from the heat. You don't want to boil away all the moisture.
- Top the brussels sprouts with the warm ham and maple syrup mixture. Toss.
Nutrition
Calories: 273kcalCarbohydrates: 34gProtein: 26gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 53mgSodium: 261mgPotassium: 1235mgFiber: 9gSugar: 17gVitamin A: 1711IUVitamin C: 193mgCalcium: 127mgIron: 5mg
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