Brown Rice and Artichoke Bowl with Chicken and Feta

Brown Rice and Artichoke Bowl with Chicken and Feta

Brown rice and artichokes are the stars of this flavorful bowl, topped with protein-packed chicken and savory feta cheese.

5 from 1 vote

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Prep Time 15

Cook Time 50

Total Time 1 5

Course Main Course

Cuisine American

Servings people

Calories 472 kcal

Ingredients

1 cup cooked brown rice
3 oz cooked chicken breast
1 can sliced artichoke hearts in water drained
1 oz feta cheese
1 teaspoon olive oil
1 teaspoon dried basil

Instructions

Toss everything together.
1 cup cooked brown rice, 3 oz cooked chicken breast, 1 can sliced artichoke hearts in water, 1 oz feta cheese, 1 teaspoon olive oil
Sprinkle a little extra basil on top.
1 teaspoon dried basil
That's it!

Nutrition

Calories: 472kcalCarbohydrates: 47gProtein: 35gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 98mgSodium: 393mgPotassium: 416mgFiber: 4gSugar: 0.03gVitamin A: 145IUVitamin C: 0.01mgCalcium: 194mgIron: 3mg

Keyword Artichokes, Brown Rice, chicken, Feta

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