Black Bean and Beet Burgers

Black Bean and Beet Burgers

These black bean and beet burgers are a delicious plant-based alternative to traditional burgers. The beets give them a beautiful color

5 from 1 vote

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Prep Time 8

Cook Time 5

Total Time 13

Course Side Dish

Cuisine American

Servings people

Calories 108 kcal

Ingredients

1 large beet grated (250g)
1 15 oz can black beans drained and rinsed
1 egg
½ cup old-fashioned oats 40g
½ teaspoon kosher salt
1 teaspoon ground cumin

Instructions

Put the beets and beans in a large bowl.
1 large beet, 1 15 oz can black beans
Using a potato masher (or your hands) smoosh the beans a bit.
Add the egg, oats, salt, cumin and combine well. (I used my hands for this. It's not that bad. Just wash them immediately afterward.)
1 egg, ½ cup old-fashioned oats, ½ teaspoon kosher salt, 1 teaspoon ground cumin
Form into 4 patties and pan fry them in a little olive oil or spray, around 4 minutes a side.
I served mine - well, served to myself because there was no way this guy was going to try it

Nutrition

Calories: 108kcalCarbohydrates: 19gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.003gCholesterol: 23mgSodium: 455mgPotassium: 361mgFiber: 6gSugar: 3gVitamin A: 53IUVitamin C: 4mgCalcium: 38mgIron: 2mg

Keyword Beets, black bean, Burgers

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