Avocado and Pinto Quesadilla for Baby and Me
Craving some Mexican-inspired cuisine? This avocado and pinto bean quesadilla is a must-try. Simple, healthy, and oh-so-delicious!
Ingredients
- 1 Large Low Carb or Whole Grain Tortilla
- 1 oz Mashed Avocado 28g
- 1 Wedge of The Laughing Cow Light Queso Fresco & Chipotle
- ¼ cup of cooked pinto beans 60g (Mine came of out of a can)
- 2-3 strips of Red Bell Pepper chopped
- ½ cup raw spinach chopped 15g
- Salsa not the side for dipping
Instructions
- Smear the avocado on one side of the tortilla and the cheese on the other. This helps the everything stick.1 Large Low Carb or Whole Grain Tortilla, 1 oz Mashed Avocado, 1 Wedge of The Laughing Cow Light Queso Fresco & Chipotle
- Top one side with the beans, then peppers, then spinach.¼ cup of cooked pinto beans, 2-3 strips of Red Bell Pepper chopped, ½ cup raw spinach chopped, Salsa not the side for dipping
- Fold over.
- Place on a heated non-stick skillet sprayed with non-stick spray. Medium-high works great. Be sure to press while cooking to squish everything together.
- Flip after 2-3 minutes. The tortilla should be brown and crispy.
- Cook on the other side for another 2 minutes and viola! Done!
Nutrition
Calories: 184kcalCarbohydrates: 5gProtein: 9gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 31mgSodium: 252mgPotassium: 289mgFiber: 3gSugar: 1gVitamin A: 1779IUVitamin C: 11mgCalcium: 242mgIron: 1mg
Tried this recipe?Let us know how it was!