Asian Inspired Turkey Orzo Lettuce Wraps
These Asian-inspired turkey orzo lettuce wraps are the perfect way to mix up your dinner routine. Healthy and delicious, they'll become a new family favorite.
Ingredients
- 4 oz whole wheat orzo pasta uncooked
- 1 small onion
- 4 oz lean ground turkey uncooked
- 8-10 baby carrots 3oz diced
- 1 small zucchini diced
- 2 cups baby spinach chopped
- ½ cup pineapple diced 90g
- 2 tablespoon lite soy sauce
- 1 teaspoon ground ginger
- 1 romaine heart about 16 leaves
Instructions
- Prepare the pasta according to the package.4 oz whole wheat orzo pasta uncooked
- Heat a large non-stick skillet over medium heat and spray with non-stick cooking spray. Add the onion. Don't touch for a few minutes. You want to get that little bit of brown. Stir a few times and add in the ground turkey and carrots. Continue to cook and stir to brown the turkey.1 small onion, 4 oz lean ground turkey uncooked, 8-10 baby carrots
- Add the zucchini, spinach and pineapple to the skillet. Continue to cook and stir. Once the Spinach starts to reduce, add the soy sauce, ginger and cooked orzo pasta. Stir to combine flavors. Shut off the heat.1 small zucchini diced, 2 cups baby spinach chopped, ½ cup pineapple diced, 2 tablespoon lite soy sauce, 1 teaspoon ground ginger, 1 romaine heart
- Serve on large lettuce leaves. Wrap, roll and eat!
Nutrition
Calories: 180kcalCarbohydrates: 30gProtein: 13gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 16mgSodium: 558mgPotassium: 453mgFiber: 3gSugar: 6gVitamin A: 5644IUVitamin C: 21mgCalcium: 45mgIron: 2mg
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