Lemon Thyme Tuna Burgers
Lemon Thyme Tuna Burgers are a fun way to use those cans of tuna you may have collecting dust in your pantry. Low fat and a good source of protein!
Ingredients
- 5 oz Can Of Light Tuna packed in Water drained well
- 1 egg white
- 30 g of Old Fashioned Oats
- ¼ cup of celery chopped small
- ¼ cup of onion chopped small
- Pinch of Kosher Salt
- 1 teaspoon dried thyme
- 1 tablespoon lemon juice
Instructions
- Put all the ingredients in a bowl…5 oz Can Of Light Tuna packed in Water drained well, 1 egg white, 30 g of Old Fashioned Oats, ¼ cup of celery chopped small, ¼ cup of onion chopped small, Pinch of Kosher Salt, 1 teaspoon dried thyme, 1 tablespoon lemon juice
- Heat a non-stick skillet over medium-high heat and spray with non-stick cooking spray.
- Form the tuna mixture into 2 equal-sized patties and add them directly to the skillet. The patties will set in the pan and may not stay formed unless cooked.
- Cook on one side for 3-4 minutes then flip carefully.
- Cook for about another 2 minutes until warmed through.
- Remove from skillet.
Nutrition
Serving: 1tuna pattyCalories: 125kcalCarbohydrates: 13gProtein: 16gFat: 1gFiber: 2gSugar: 1g
Tried this recipe?Let us know how it was!