Oven Fried Food Fest
Get ready for a delicious oven fried food fest! Discover new recipes and cooking techniques that will make your taste buds dance with joy.
Ingredients
- 2 cups white
- 1 sweet potato
- 3 cups olive oil spray
- 2 spoon kosher salt
- ½ bread whole wheat potato bread
- 1 old whole grain bun
- 1 bit a bit of garlic
- 2 onion
- ½ bunch parsley
- 1 pinch basil
- pinch oregano
- 2 chili pepper
- 1 pinch cumin
- 2 paprika
- ½ teaspoon pepper
- 1 medium zucchini
- 3 some boneless chicken breast
Instructions
- I started of my “fried” food fest with the quintessential fried food, french fries! I took one white and one sweet potato, cut them in fry like pieces and placed then on a cookie sheet with a bit of olive oil spray and kosher salt. They went into my preheated 425 degree oven while I worked on my breaded treats.2 cups white, 1 sweet potato, 3 cups olive oil spray
- Anyway, the other day I saw a post from Jack about Chicken Toes which reminded me some good old fashion whole wheat bread would work too! So I took the two ends of my whole wheat potato bread and an old whole grain bun and threw them in the food processor. Well, not really, I used my magic bullet knock off, but it worked all the same! I had actual bread crumbs!½ bread whole wheat potato bread, 1 old whole grain bun
- I mixed in some spices -a bit of garlic, onion, parsley, basil, oregano, chili pepper, cumin, paprika, salt and pepper- and started breading. My foods of choice, a medium zucchini and some boneless chicken breast cut into nugget pieces.2 spoon kosher salt, 1 bit a bit of garlic, 2 onion, ½ bunch parsley, 1 pinch basil, pinch oregano, 2 chili pepper, 1 pinch cumin, 2 paprika, ½ teaspoon pepper, 1 medium zucchini, 3 some boneless chicken breast
- I popped the chicken in the oven (turning the fries) and started to clean up. After about 10 minutes I turned the broiler on and popped the zucchini in. Flipped once and viola! My Fried food fest was complete. Everyone was happy! The husband even ate the zucchini! I couldn't believe it!
Nutrition
Calories: 1683kcalCarbohydrates: 68gProtein: 32gFat: 143gSaturated Fat: 21gPolyunsaturated Fat: 18gMonounsaturated Fat: 100gTrans Fat: 0.01gCholesterol: 75mgSodium: 4049mgPotassium: 1068mgFiber: 5gSugar: 8gVitamin A: 13178IUVitamin C: 45mgCalcium: 81mgIron: 3mg
Tried this recipe?Let us know how it was!