Spinach Ham Omelet Roll-Up
Roni Noone
Egg Roll-Ups are a fun twist on omelets when you're bored of eggs. This version uses ham and spinach, but you can top with pretty much anything you like!
Prep Time 2 minutes mins
Cook Time 6 minutes mins
Total Time 8 minutes mins
Course Breakfast
Cuisine Any
Servings 1 serving
Calories 180 kcal
1-2 slices of deli ham based on thickness 2 eggs handful of baby spinach chopped Kosher Salt and Pepper cheese or other toppings to taste optional
Warm a non-stick skillet over medium-high heat. Grill the ham, flipping once. Remove the ham from the skillet and set aside.
1-2 slices of deli ham based on thickness
Meanwhile, crack 2 eggs in a small bowl or mug and whip with a fork.
2 eggs
Lower the heat to medium-low and spray the skillet with non-stick cooking spray.
Add the egg to the skillet and swirl around to cover the bottom of the pan. Sprinkle with a bit of salt and pepper.
Kosher Salt and Pepper
Top the cooking egg with the spinach and cover.
handful of baby spinach chopped, cheese or other toppings to taste
Cook for approximately 2-4 minute until egg is no longer runny on top.
Uncover, lay the ham slice on top of the spinach.
Slide a spatula around the edges of the egg. Then slowly take one edge and begin to roll over on itself using a finger to hold it in place.
When finished rolling, cook for an additional 30 seconds to help it seal.
Enjoy!
Serving: 1 egg roll-up Calories: 180 kcal Carbohydrates: 2 g Protein: 18 g Fat: 11 g Saturated Fat: 3 g Sugar: 1 g
Keyword Ham, Omelet, Spinach