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sweet pomegranate chickpeas featured

Sweet Pomegranate Chickpeas with Optional Tuna

A savory and satisfying dish that can be made with or without tuna. These sweet pomegranate chickpeas are bursting with flavor and are a hit with everyone!
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 126 kcal

Ingredients
  

  • 1 can 15oz Chickpeas (garbanzo beans) rinsed and drained
  • 2-3 slices of red onion chopped
  • 1 tablespoon honey 21g
  • 1 oz 2 tablespoon pomegranate juice
  • ½ tablespoon dried parsley
  • 1 small can of tuna drained optional

Instructions
 

  • Toss all ingredients together and let chill for at least 10 minutes allowing the flavors to merge.
    1 can, 2-3 slices of red onion chopped, 1 tablespoon honey, 1 oz 2 tablespoon pomegranate juice, 1 small can of tuna drained, ½ tablespoon dried parsley
  • What to do with it? I topped salad greens and wrapped it. Both ways were great!

Nutrition

Calories: 126kcalCarbohydrates: 12gProtein: 16gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 31mgSodium: 191mgPotassium: 219mgFiber: 0.4gSugar: 11gVitamin A: 58IUVitamin C: 2mgCalcium: 26mgIron: 2mg
Keyword Chickpeas, Pomegranate, sweet, Tuna
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