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–+ servings
corn salsa salad featured

Kidney Bean and Corn Salsa Salad

Craving a hearty and refreshing salad? This kidney bean and corn salsa salad is the perfect combination of protein and veggies.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4 cups
Calories 24 kcal

Ingredients
  

  • 1 can 15 oz can red kidney beans drained and rinsed
  • 1 small can 8 oz sweet yellow corn drained and rinsed
  • 2 -3 slices of red onion diced small.
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 tablespoon dried cilantro
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • 1 teaspoon Tabasco sauce or to taste

Instructions
 

  • Mix all ingredients and let it sit for about 20 minutes. That’s it! The longer it sits the more the flavors merge.
    1 can, 1 small can, 2 -3 slices of red onion diced small., 1 tablespoon honey, 1 tablespoon lime juice, 1 tablespoon dried cilantro, 1 teaspoon chili powder, ½ teaspoon ground cumin, 1 teaspoon Tabasco sauce

Nutrition

Calories: 24kcalCarbohydrates: 6gProtein: 0.3gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 38mgPotassium: 51mgFiber: 0.3gSugar: 5gVitamin A: 185IUVitamin C: 5mgCalcium: 12mgIron: 1mg
Keyword bean, Corn, salad, Salsa
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